A high-protein and satisfying bowl featuring fluffy rice, hard-boiled eggs, and a creamy cottage cheese dressing, all brought together with a crunchy, zesty mix of celery, onion, and pickles.
*Image is for illustration purposes and may differ from the actual recipe (AI generated).
Ingredients
- 150g white or brown rice
- 4 large eggs
- 200g low-fat cottage cheese
- 1 small onion
- 2 celery sticks
- 60g dill pickles
- 15ml olive oil
- Salt to taste
- Black pepper to taste
Instructions
- 1.Cook the rice according to package directions. While the rice cooks, proceed with the next steps.
- 2.Place the eggs in a small saucepan and cover with cold water. Bring to a boil, then reduce heat to a simmer and cook for 10 minutes for hard-boiled eggs. Once cooked, transfer to an ice bath to cool.
- 3.Finely chop the onion, celery sticks, and pickles. Set aside in a medium-sized mixing bowl.
- 4.Once the eggs are cool enough to handle, peel and roughly chop them. Add the chopped eggs to the mixing bowl with the vegetables.
- 5.Add the cooked rice, cottage cheese, and olive oil to the bowl. Gently stir everything together until well combined. Season with salt and pepper to your preference.
- 6.Divide the mixture between two bowls and serve immediately. It can also be enjoyed chilled.
Nutrition Information
Why this recipe
This recipe is a powerhouse of protein from eggs and cottage cheese, supporting muscle health and satiety. It provides balanced energy from rice and is rich in fiber from celery and onion, promoting good digestion and keeping you full.
Similar Recipes
Mexican-Style Pasta & Egg Scramble
A vibrant and satisfying one-pan meal combining whole wheat pasta, a zesty Mexican vegetable mix, and protein-rich scrambled eggs. Perfect for a quick, nutritious breakfast, lunch, or dinner.
Turkish-Style Poached Eggs with Garlicky Yogurt
A quick, protein-packed breakfast or light lunch featuring perfectly poached eggs nestled on a bed of creamy, garlic-infused Greek yogurt, and drizzled with a warm smoked paprika oil.
Pan-Seared Mackerel with Warm Lentil and Spinach Salad
A quick, heart-healthy meal featuring omega-3 rich mackerel atop a warm, earthy salad of lentils, spinach, and cherry tomatoes, tied together with a zesty lemon dressing.
Mediterranean Shrimp and Vegetable Rice Pilaf
A vibrant and nutritious one-pan meal featuring succulent shrimp, a colorful vegetable medley, and fluffy rice. This healthy dish is infused with Mediterranean herbs and a hint of fresh lemon, perfect for a quick and balanced weeknight dinner.
Herb and Spice Roasted Chicken with Cauliflower
A simple, nutritious, and flavorful one-pan meal featuring tender roasted chicken breast and caramelized cauliflower. This dish is perfect for a quick weeknight dinner, packed with lean protein and wholesome vegetables.
Mediterranean Lamb and Lentil Stuffed Peppers
A vibrant and hearty dish featuring savory ground lamb and earthy lentils baked inside sweet bell peppers. A complete, nutritious meal in one beautiful package.
Lemon Garlic Chicken & Broccoli Whole Wheat Pasta
A light and zesty pasta dish perfect for a weeknight meal. It features lean chicken, fiber-rich broccoli, and whole wheat pasta in a simple lemon-garlic olive oil sauce, finished with a touch of Parmesan.
Moroccan Lamb and Apricot Tagine with Quinoa
A fragrant and tender lamb tagine, slow-cooked with sweet apricots and aromatic spices, served over fluffy quinoa for a complete and wholesome meal.