A hearty, fragrant, and budget-friendly stew packed with plant-based protein and vibrant spices. This one-pot wonder is perfect for a nutritious and satisfying weeknight meal.
Ingredients
- 30 ml olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 700g sweet potatoes, peeled and cubed
- 200g brown or green lentils, rinsed
- 400g canned chopped tomatoes
- 1000 ml vegetable broth
- 2 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp turmeric
- 1/2 tsp ground cinnamon
- Salt and black pepper to taste
- Fresh lemon juice for serving (optional)
Instructions
- 1.Heat olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5-7 minutes.
- 2.Add the minced garlic, ground cumin, coriander, turmeric, and cinnamon. Cook for one minute more, stirring constantly until fragrant.
- 3.Stir in the cubed sweet potatoes, rinsed lentils, canned chopped tomatoes, and vegetable broth. Season generously with salt and pepper.
- 4.Bring the stew to a boil, then reduce the heat to a gentle simmer. Cover the pot and cook for 30-35 minutes, or until the lentils and sweet potatoes are tender.
- 5.Taste and adjust seasoning as needed. Serve hot, garnished with a squeeze of fresh lemon juice to brighten the flavors.
Nutrition Information
Why this recipe
This stew is rich in plant-based protein and fiber from lentils, promoting digestive health and sustained energy. Sweet potatoes provide complex carbs and a high dose of vitamin A, making this a deeply nutritious and balanced meal.
Similar Recipes
Spiced Sardine and Lentil Pilaf with Wilted Greens
A highly nutritious and budget-friendly one-pan meal, combining protein-rich sardines and fiber-packed lentils with aromatic spices and fresh greens. A unique, flavorful, and satisfying dish perfect for a healthy weeknight dinner.
Spiced Lentil and Sweet Potato Stew
A hearty and warming one-pot stew packed with plant-based protein and vibrant vegetables. This incredibly flavorful meal is budget-friendly and perfect for a nutritious weeknight dinner.