Baked Lentil and Sweet Potato Patties
Nutrient-packed and budget-friendly patties combining earthy red lentils with sweet potato, lightly spiced and baked until golden. A perfect healthy, plant-based meal that's both delicious and satisfying.

*Image is for illustration purposes and may differ from the actual recipe (AI generated).
331 calories
$2 per serving
$40 min
4 servings
budget-friendly, any cuisine
Ingredients
- 200g red lentils, dry
- 400g sweet potato (about 1 large)
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon smoked paprika
- Salt and freshly ground black pepper to taste
- Small bunch of fresh parsley, chopped
Instructions
- 1.Rinse the red lentils and cook them in 500ml of water for about 15-20 minutes until soft and the water is absorbed. Drain any excess water and set aside.
- 2.Meanwhile, peel and chop the sweet potato into cubes. Boil or steam for 15 minutes until very tender. Drain and mash well in a large bowl.
- 3.Heat 1 tablespoon of olive oil in a pan over medium heat. Sauté the chopped onion for 5-7 minutes until soft, then add the minced garlic and cook for another minute until fragrant.
- 4.Add the cooked lentils, sautéed onion and garlic, ground cumin, coriander, paprika, and chopped parsley to the mashed sweet potato. Season with salt and pepper and mix until well combined.
- 5.Preheat your oven to 200°C (180°C fan). Line a baking sheet with parchment paper. Using your hands, form the mixture into 8 equal-sized patties and place them on the sheet.
- 6.Brush the tops of the patties with the remaining 1 tablespoon of olive oil. Bake for 20-25 minutes, flipping halfway through, until golden brown and firm to the touch. Serve warm.
Nutrition Information
8g
fat
54g
carbs
9g
fiber
14g
protein
Why this recipe
This recipe is rich in plant-based protein and fiber from lentils, supporting digestion and satiety. Sweet potatoes provide essential vitamins A and C, creating a balanced, low-fat, and highly nutritious meal.