Mediterranean Lamb and Quinoa Power Bowl
A vibrant and satisfying soy-free bowl featuring tender lamb, fluffy quinoa, and roasted vegetables, all brought together with a fresh mint and lemon dressing. This recipe offers a unique and balanced meal that is both delicious and easy to prepare.
*Image is for illustration purposes and may differ from the actual recipe (AI generated).
2520 calories
$7 per serving
$35 min
4 servings
soy-free, any cuisine
Ingredients
- 500g lean lamb leg steaks, cubed
- 200g quinoa
- 400ml water or vegetable broth
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 zucchini, chopped
- 250g cherry tomatoes, halved
- 1 red onion, thinly sliced
- 3 cloves garlic, minced
- 60ml extra virgin olive oil
- 1 lemon, juiced and zested
- 1 bunch fresh mint, chopped
- 1 tsp dried oregano
- Salt and freshly ground black pepper to taste
Instructions
- 1.Rinse the quinoa under cold water. In a medium saucepan, combine the quinoa and 400ml of water or broth. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until the liquid is absorbed. Fluff with a fork.
- 2.While the quinoa cooks, pat the lamb cubes dry and season with salt, pepper, and dried oregano.
- 3.Heat 15ml (1 tbsp) of olive oil in a large skillet or pan over medium-high heat. Add the lamb cubes and cook for 4-6 minutes, stirring occasionally, until browned and cooked through. Remove from the pan and set aside.
- 4.In the same skillet, add another 15ml (1 tbsp) of olive oil. Add the chopped bell peppers, zucchini, and red onion. Sauté for 5-7 minutes until tender-crisp. Add half the minced garlic and the cherry tomatoes, and cook for another 2 minutes.
- 5.To make the dressing, whisk together the remaining 30ml (2 tbsp) of olive oil, lemon juice, lemon zest, fresh mint, and the rest of the minced garlic in a small bowl. Season with a pinch of salt and pepper.
- 6.To assemble, divide the cooked quinoa among four bowls. Top with the sautéed vegetables and the cooked lamb. Drizzle generously with the mint-lemon dressing before serving.
Nutrition Information
141g
fat
162g
carbs
25g
fiber
134g
protein
Why this recipe
This recipe is a nutritional powerhouse, providing high-quality protein from lamb and complete protein from quinoa. It's rich in fiber, vitamins, and minerals from the colorful vegetables, supporting digestive health and overall wellness in a balanced, soy-free meal.