Mediterranean Lamb and Quinoa Power Bowls
A vibrant and nutritious meal-prep bowl featuring seasoned ground lamb, fluffy quinoa, and a refreshing mix of Mediterranean vegetables. Perfect for a week of healthy lunches.
2840 calories
$5 per serving
$30 min
4 servings
meal-prep-friendly, any cuisine
Ingredients
- 500g ground lamb
- 200g quinoa
- 400ml vegetable broth or water
- 1 large cucumber
- 250g cherry tomatoes
- 1 small red onion
- 1 can (400g) chickpeas, rinsed and drained
- 1 bunch fresh mint
- 1 bunch fresh parsley
- 2 cloves garlic
- 1 lemon
- 3 tablespoons olive oil
- Salt and black pepper to taste
Instructions
- 1.Rinse 200g of quinoa under cold water. In a medium saucepan, combine the quinoa and 400ml of vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until all the liquid is absorbed. Set aside to cool slightly.
- 2.While the quinoa cooks, heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Finely chop the red onion and mince the garlic cloves. Add them to the skillet and sauté for 2-3 minutes until softened.
- 3.Add 500g of ground lamb to the skillet. Use a spoon to break it apart and cook for 6-8 minutes, until fully browned. Drain any excess fat and season generously with salt and pepper.
- 4.Prepare the fresh components. Dice the cucumber, halve the cherry tomatoes, and finely chop the fresh mint and parsley. In a large bowl, combine these with the drained chickpeas.
- 5.For the dressing, whisk together the juice of 1 lemon and the remaining 2 tablespoons of olive oil in a small bowl. Season with a pinch of salt and pepper.
- 6.To assemble for meal prep, divide the cooked quinoa, seasoned lamb, and fresh vegetable-chickpea mixture evenly among four containers. Store the dressing separately and drizzle over just before serving to maintain freshness.
Nutrition Information
39g
fat
50g
carbs
10g
fiber
43g
protein
Why this recipe
This balanced meal is packed with high-quality protein from lamb and quinoa to support muscle health and satiety. It is rich in fiber from vegetables and chickpeas, aiding digestion, while the fresh herbs and lemon provide antioxidants and vitamins.