Mediterranean Lamb and Quinoa Power Bowls
A vibrant and satisfying meal-prep bowl featuring seasoned ground lamb, fluffy quinoa, and a colorful mix of roasted vegetables, all tied together with a zesty lemon-mint dressing. Perfect for a week of healthy lunches.
2570 calories
$4 per serving
$40 min
4 servings
meal-prep-friendly, any cuisine
Ingredients
- 500g lean lamb mince
- 200g quinoa
- 400ml water or vegetable broth
- 2 medium zucchini, chopped
- 1 large red bell pepper, chopped
- 1 large red onion, sliced
- 400g can of chickpeas, drained and rinsed
- 3 cloves garlic, minced
- 45ml olive oil, divided
- 1 lemon, juiced
- 15g fresh mint, chopped
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Salt and black pepper to taste
Instructions
- 1.Preheat your oven to 200°C. On a large baking sheet, toss the chopped zucchini, red bell pepper, red onion, and chickpeas with 2 tablespoons of olive oil, salt, and pepper. Roast for 20-25 minutes, until tender and slightly caramelized.
- 2.While the vegetables roast, cook the quinoa. Rinse the quinoa under cold water. In a medium saucepan, combine the quinoa and 400ml of water or broth. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes, or until all the liquid is absorbed. Fluff with a fork.
- 3.In a large skillet, heat the remaining 1 tablespoon of olive oil over medium-high heat. Add the lamb mince and cook, breaking it up with a spoon, until browned, about 5-7 minutes. Drain any excess fat.
- 4.Add the minced garlic, cumin, and paprika to the lamb. Cook for another minute until fragrant, then season with salt and pepper.
- 5.To assemble the meal prep containers, divide the cooked quinoa, roasted vegetables, and seasoned lamb evenly among 4 containers. Drizzle with fresh lemon juice and sprinkle with chopped mint before sealing. Serve warm or cold.
Nutrition Information
95g
fat
210g
carbs
48g
fiber
145g
protein
Why this recipe
This recipe is rich in complete protein from lamb and quinoa, supporting muscle maintenance. It's packed with fiber from vegetables and chickpeas for digestive health and sustained energy, making it a nutritious and balanced meal.