Soft, baked fishcakes perfect for little hands. Packed with omega-3s from salmon and vitamins from sweet potato, they're a delicious and nutritious meal for babies and toddlers.
*A imagem é meramente ilustrativa e pode diferir da receita real (gerada por IA).*
Ingredientes
- 150g salmon fillet, skinless and boneless
- 200g sweet potato
- 50g frozen peas
- 1 medium egg, beaten
- 1 tsp fresh dill, finely chopped
- 1 tbsp olive oil
Disponível para membros NutriPro.
Instruções
- 1.Preheat your oven to 180°C. Peel and chop the sweet potato into small cubes. Steam or boil it for 10-12 minutes until very tender.
- 2.While the sweet potato cooks, place the salmon fillet on a small piece of baking paper, drizzle with a little olive oil, and bake for 8-10 minutes until cooked through. Cook the peas by steaming or boiling them for 2-3 minutes.
- 3.In a bowl, mash the cooked sweet potato. Flake the cooked salmon into the bowl, checking carefully for any bones. Add the cooked peas, beaten egg, and chopped dill.
- 4.Gently mix everything together until just combined. The mixture will be soft.
- 5.Using your hands, form the mixture into 8-10 small patties (about 4-5 cm in diameter). Place them on a baking tray lined with parchment paper.
- 6.Bake for 15-18 minutes, flipping halfway through, until they are golden and firm. Let them cool completely before serving.
Informações Nutricionais
Porque esta receita
This recipe is rich in omega-3 fatty acids for brain development and vitamin A for vision and immune support. It's a balanced meal providing protein, healthy fats, and complex carbs, making it ideal for a growing child's nutritional needs.
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