A nutritious and flavorful meal perfect for babies and toddlers. These soft, easy-to-hold lamb patties are naturally sweetened with apricot and paired with a creamy sweet potato mash, offering a great introduction to new textures and flavors.
*A imagem é meramente ilustrativa e pode diferir da receita real (gerada por IA).*
Ingredientes
- 200g lamb mince
- 300g sweet potato
- 30g unsulphured dried apricots
- 50g zucchini
- 1 tsp fresh mint, finely chopped (optional)
- 1/4 tsp cumin powder
- 1 tbsp olive oil
Disponível para membros NutriPro.
Instruções
- 1.Peel and chop the sweet potato. Boil or steam for about 15 minutes until very tender.
- 2.While the potato cooks, very finely chop the dried apricots and finely grate the zucchini.
- 3.In a bowl, combine the lamb mince, grated zucchini, chopped apricots, optional mint, and cumin. Mix well with clean hands.
- 4.Shape the mixture into 8 small, flat patties. The mixture will be soft and easy for little ones to chew.
- 5.Heat the olive oil in a non-stick pan over medium heat. Gently cook the patties for 4-5 minutes per side, until cooked through and lightly browned.
- 6.Drain the cooked sweet potato and mash until smooth, adding a splash of water or breastmilk/formula if needed for the desired consistency.
- 7.Serve two warm patties with a portion of the sweet potato mash. Ensure food is cooled and broken into age-appropriate pieces before serving.
Informações Nutricionais
Porque esta receita
This recipe is rich in iron and protein from lamb, essential for growth. Sweet potato provides vitamin A for vision and immune health, while apricots add natural sweetness and fiber for healthy digestion. A perfectly balanced meal for little ones.
Perguntas Frequentes
⭐ Avaliações e Comentários
Receitas Semelhantes
Sunshine Lentil & Sweet Potato Mash
A vibrant, nutrient-dense mash perfect for introducing babies and toddlers to legumes and vegetables. Its creamy texture and natural sweetness make it an instant favorite.