A nutritious and flavorful mash perfect for introducing your little one to new tastes. This gentle puree combines iron-rich lamb with vitamin-packed sweet potato and peas, finished with a hint of fresh mint for easy digestion.
Ingredientes
- 100g lean lamb mince
- 1 large sweet potato (approx. 250g), peeled and cubed
- 100g frozen peas
- 1 teaspoon olive oil
- 4-5 fresh mint leaves, finely chopped (optional)
- 150ml water or unsalted vegetable broth
Disponível para membros NutriPro.
Instruções
- 1.Heat the olive oil in a small saucepan over medium heat. Add the lamb mince and cook, breaking it up with a spoon, for 3-4 minutes until just browned.
- 2.Add the cubed sweet potato and water/broth to the pan. Bring to a simmer, then cover and cook for 10-12 minutes until the sweet potato is tender when pierced with a fork.
- 3.Stir in the frozen peas and chopped mint (if using). Cook for another 3 minutes until the peas are tender and bright green.
- 4.Remove the saucepan from the heat and let it cool slightly.
- 5.Carefully transfer the mixture to a blender or use an immersion blender to puree until smooth. Add a little more boiled water if needed to reach the desired consistency for your baby.
- 6.Serve warm. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days or frozen in individual portions.
Informações Nutricionais
Porque esta receita
This recipe is packed with iron and protein from lamb, essential for baby's growth and development. Sweet potato provides vitamin A for healthy vision, while peas offer fiber and key nutrients, creating a balanced and easily digestible first meal.
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