A nutrient-rich and mildly sweet stew perfect for introducing little ones to new flavors. The soft texture is ideal for babies and toddlers, providing essential iron, vitamins, and fiber for healthy development.
Ingredientes
- 150g lean ground lamb
- 300g sweet potato, peeled and diced
- 100g carrot, peeled and diced
- 50g dried, unsulphured apricots, finely chopped
- 1 tablespoon olive oil
- 1/2 small onion, finely chopped
- 500ml water
- 1 pinch of dried thyme (optional)
Disponível para membros NutriPro.
Instruções
- 1.Heat the olive oil in a medium pot over medium heat. Add the finely chopped onion and sauté for 2-3 minutes until softened and translucent.
- 2.Add the ground lamb to the pot. Cook, breaking it up with a spoon, for 5-7 minutes until fully browned.
- 3.Stir in the diced sweet potato, diced carrot, chopped apricots, and the optional pinch of thyme.
- 4.Pour in the water and bring the mixture to a gentle boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 20 minutes, or until the sweet potato and carrots are very tender.
- 5.Remove the pot from the heat and allow it to cool slightly for about 5-10 minutes.
- 6.Carefully transfer the stew to a blender. Blend until you reach the desired consistency — a smooth purée for younger babies or a slightly chunky texture for toddlers. Add a little more water if needed to thin it out. Serve warm.
Informações Nutricionais
Porque esta receita
This recipe is rich in iron from lamb, crucial for cognitive development. Sweet potato provides vitamin A for vision and immunity, while apricots add natural sweetness and fiber for healthy digestion. It's a balanced, gentle meal for developing palates.
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