A soft, nutrient-dense stew perfect for introducing babies and toddlers to new flavors. The combination of tender lamb, sweet potato, and a hint of apricot creates a delicious, naturally sweet, and balanced meal that can be pureed or mashed.
*A imagem é meramente ilustrativa e pode diferir da receita real (gerada por IA).*
Ingredientes
- 150g lean lamb mince
- 200g sweet potato (about 1 medium)
- 30g unsulphured dried apricots
- 25g finely chopped onion (about 1/4 small onion)
- 5ml olive oil
- 250ml water or unsalted homemade broth
Disponível para membros NutriPro.
Instruções
- 1.Peel and finely dice the sweet potato. Finely chop the onion and the dried apricots.
- 2.Heat the olive oil in a small saucepan over medium heat. Add the chopped onion and cook gently for 2-3 minutes until soft and translucent.
- 3.Add the lamb mince to the saucepan. Cook for 3-4 minutes, breaking it up with a spoon, until it is just browned.
- 4.Stir in the diced sweet potato, chopped apricots, and pour in the water or unsalted broth.
- 5.Bring the mixture to a simmer, then reduce the heat to low. Cover with a lid and cook for 15-20 minutes, or until the sweet potato is very tender and the lamb is cooked through.
- 6.Remove from the heat and let it cool slightly. For babies, puree the stew until smooth using a blender. For toddlers, you can simply mash it with a fork to create a chunkier texture.
Informações Nutricionais
Porque esta receita
This recipe is rich in high-quality protein and iron from lamb, essential for healthy growth. Sweet potato provides Vitamin A for vision and immune health, while apricots add fiber for digestion. It is naturally sweet and completely free of added salt or sugar.
Perguntas Frequentes
⭐ Avaliações e Comentários
Receitas Semelhantes
Soft Lamb & Apricot Patties with Sweet Potato Mash
A nutritious and flavorful meal perfect for babies and toddlers. These soft, easy-to-hold lamb patties are naturally sweetened with apricot and paired with a creamy sweet potato mash, offering a great introduction to new textures and flavors.
Sunshine Lentil & Sweet Potato Mash
A vibrant, nutrient-dense mash perfect for introducing babies and toddlers to legumes and vegetables. Its creamy texture and natural sweetness make it an instant favorite.