Tender, flavorful patties packed with iron-rich lamb and vitamin-rich sweet potato and peas. A perfect, nutrient-dense finger food for little hands or easily mashed for younger babies.
*A imagem é meramente ilustrativa e pode diferir da receita real (gerada por IA).*
Ingredientes
- 200g lean lamb mince
- 250g sweet potato
- 100g frozen peas
- 1 small garlic clove, minced
- 25g onion, finely chopped
- 1 tablespoon fresh mint, chopped
- 1 tablespoon olive oil
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Instruções
- 1.Peel and chop the sweet potato into small cubes. Steam or boil for 10-15 minutes until very tender, then drain and mash thoroughly in a bowl.
- 2.While the potato cooks, place the frozen peas in a separate bowl and cover with boiling water for 2-3 minutes to defrost. Drain well.
- 3.To the bowl with mashed sweet potato, add the lamb mince, drained peas, minced garlic, chopped onion, and fresh mint. Mix with your hands until everything is well incorporated.
- 4.Shape the mixture into 10-12 small, toddler-fist-sized patties.
- 5.Heat the olive oil in a non-stick frying pan over medium heat. Gently place the patties in the pan and cook for 4-5 minutes per side, until golden brown and cooked through.
- 6.Transfer the patties to a paper towel-lined plate to cool. Serve whole as finger food or mash with a fork for younger babies.
Informações Nutricionais
Porque esta receita
This recipe offers a balanced meal with high-quality protein and iron from lamb for healthy growth, complex carbs from sweet potato for sustained energy, and essential vitamins and fiber from peas. It is an excellent finger food to support motor skill development.
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