Nutrient-dense and perfectly sized for little hands, these soft patties combine iron-rich lamb, protein-packed quinoa, and vitamin A. A delicious and balanced meal ideal for introducing new textures to babies and toddlers.
Ingredientes
- 200g lean ground lamb
- 100g cooked quinoa
- 150g sweet potato, peeled and finely grated
- 30g fresh spinach, finely chopped
- 1 egg yolk
- 1 clove garlic, minced
- 1/2 teaspoon dried oregano
- 1 tablespoon olive oil
Disponível para membros NutriPro.
Instruções
- 1.In a medium bowl, combine the ground lamb, cooked quinoa, grated sweet potato, chopped spinach, egg yolk, minced garlic, and oregano. Mix thoroughly until well combined.
- 2.Form the mixture into small, flat patties, about 4-5 cm in diameter. This recipe should yield about 8-10 mini patties.
- 3.Heat the olive oil in a non-stick skillet over medium heat. Carefully place the patties in the hot pan.
- 4.Cook for 4-5 minutes per side, until golden brown and cooked through. Ensure the patties are no longer pink inside.
- 5.Remove from the pan and let them cool on a paper towel-lined plate. Serve whole as finger food or mashed for younger babies.
Informações Nutricionais
Porque esta receita
This recipe is packed with iron and zinc from lamb, essential for a baby's growth. Sweet potato provides vitamin A for vision and immune health, while quinoa offers complete protein and fiber for a balanced, nutritious meal perfect for developing toddlers.
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