Tender, mildly sweet meatballs packed with iron-rich lamb and apricots, served alongside a creamy, vitamin-rich root vegetable mash. A perfect, balanced meal to introduce new textures and flavors to your little one.
Ingredientes
- 200g minced lamb
- 30g dried apricots, finely chopped
- 1 tablespoon finely grated onion
- 1 pinch of ground cumin
- 1 tablespoon olive oil
- 200g carrots, peeled and chopped
- 150g parsnip, peeled and chopped
- A splash of water for mashing
Disponível para membros NutriPro.
Instruções
- 1.In a bowl, combine the minced lamb, finely chopped apricots, grated onion, and the pinch of cumin. Mix well with clean hands.
- 2.Roll the mixture into tiny, bite-sized meatballs (about 2cm in diameter). This should yield about 12-16 mini meatballs.
- 3.Heat the olive oil in a non-stick pan over medium heat. Gently cook the meatballs for 8-10 minutes, turning regularly until cooked through and lightly browned.
- 4.While the meatballs cook, place the chopped carrots and parsnip in a small saucepan. Cover with water, bring to a boil, and simmer for 10-12 minutes until very tender.
- 5.Drain the cooked vegetables. Mash them with a fork or blender until smooth, adding a splash of water as needed to reach your desired consistency.
- 6.Serve a few meatballs with the mash. Ensure meatballs are cooled and cut into appropriate sizes for your child's age and chewing ability.
Informações Nutricionais
Porque esta receita
This recipe is a fantastic source of heme iron from lamb, crucial for cognitive development. The carrot and parsnip mash provides vitamins A & C for immune support, while apricots add natural sweetness and fiber for healthy digestion. A complete, nutrient-dense meal.
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