A lean and flavorful chicken dish, pan-sautéed with aromatic garlic and onion, and vibrant paprika for a healthy and quick meal. Perfect for a busy weeknight, this recipe highlights the natural taste of chicken.
*A imagem é meramente ilustrativa e pode diferir da receita real (gerada por IA).*
Ingredientes
- 300 grams chicken breast, cut into 2 cm cubes
- 15 milliliters olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 5 grams smoked paprika
- Salt to taste
- Black pepper to taste
- Fresh parsley, chopped (optional, for garnish)
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Instruções
- 1.Pat the chicken cubes dry with paper towels. In a medium bowl, toss the chicken with smoked paprika, salt, and black pepper until evenly coated.
- 2.Heat the olive oil in a large non-stick pan or skillet over medium-high heat.
- 3.Add the chopped onion to the hot pan and sauté for 3-4 minutes until softened and translucent.
- 4.Add the minced garlic to the pan and cook for another 1 minute until fragrant, being careful not to burn it.
- 5.Add the seasoned chicken cubes to the pan. Cook, stirring occasionally, for 5-7 minutes, or until the chicken is golden brown and cooked through.
- 6.Taste and adjust seasoning if necessary. Remove from heat.
- 7.Serve immediately, garnished with fresh chopped parsley if desired. This dish pairs well with steamed vegetables or a fresh salad.
Informações Nutricionais
Porque esta receita
This recipe is healthy, balanced, and rich in lean protein, essential for muscle health and satiety. Paprika adds antioxidants, while the inclusion of onion and garlic provides vitamins and minerals, contributing to overall well-being. It's a quick, nutritious, and balanced option for a wholesome meal.
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