A light yet deeply flavorful dish featuring perfectly poached eggs nestled on a sweet and savory compote of caramelized onions, garlic, and fresh herbs. An elegant, protein-packed meal perfect for breakfast, lunch, or a light dinner.
*A imagem é meramente ilustrativa e pode diferir da receita real (gerada por IA).*
Ingredientes
- 4 large eggs
- 1 large onion (approx. 150g), thinly sliced
- 2 cloves garlic, minced
- 30ml olive oil
- 15g fresh parsley, finely chopped
- 1/2 tsp dried oregano
- 120ml water
- Salt and freshly ground black pepper to taste
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Instruções
- 1.Heat the olive oil in a wide, non-stick skillet or pan over medium-low heat. Add the thinly sliced onion and a pinch of salt.
- 2.Cook slowly for 8-10 minutes, stirring occasionally, until the onions are very soft, sweet, and lightly caramelized.
- 3.Add the minced garlic and dried oregano, and cook for another minute until fragrant.
- 4.Pour the water into the pan and bring to a gentle simmer. Use a spoon to create four small wells in the onion mixture.
- 5.Carefully crack one egg into each well. Season the eggs with a little salt and pepper.
- 6.Cover the pan and let the eggs poach for 3-5 minutes, or until the whites are set but the yolks remain runny.
- 7.Remove from heat, sprinkle generously with fresh parsley, and serve immediately, spooning the onion compote and eggs onto plates.
Informações Nutricionais
Porque esta receita
This recipe is rich in high-quality protein from eggs, essential for muscle health and satiety. The onion and garlic base provides valuable antioxidants and flavor, while olive oil adds healthy monounsaturated fats, creating a nutritious and balanced low-carb meal.
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