Soft, nutrient-packed bites perfect for little hands. Combining flaky cod, sweet potato, and iron-rich spinach, these mini cakes are easy to chew and full of goodness, making them an ideal meal or snack for growing babies and toddlers.
*A imagem é meramente ilustrativa e pode diferir da receita real (gerada por IA).*
Ingredientes
- 200g cod fillet, skinless and boneless
- 300g sweet potato (about 1 large)
- 50g fresh spinach
- 1 tablespoon olive oil
- 1 pinch of dried dill (optional)
Disponível para membros NutriPro.
Instruções
- 1.Peel and chop the sweet potato into small cubes. Steam or boil for 15 minutes until very tender, then drain and mash thoroughly.
- 2.While the potato cooks, gently poach the cod fillet in a shallow pan of water for 5-7 minutes, until it flakes easily with a fork. Drain well and flake the fish, carefully checking for any small bones.
- 3.Finely chop the fresh spinach. You can quickly wilt it by pouring boiling water over it, then squeezing out all excess moisture before chopping.
- 4.Preheat your oven to 180°C. Line a baking sheet with parchment paper.
- 5.In a medium bowl, combine the mashed sweet potato, flaked cod, finely chopped spinach, olive oil, and optional dill. Mix everything together until well combined.
- 6.Using your hands, form the mixture into 10-12 small, bite-sized patties. Place them on the prepared baking sheet.
- 7.Bake for 15-20 minutes, until the bites are firm to the touch and lightly golden. Allow them to cool completely before serving to your little one.
Informações Nutricionais
Porque esta receita
This recipe is packed with brain-boosting Omega-3s from cod, Vitamin A from sweet potato, and iron from spinach, supporting healthy growth and development. The soft texture is ideal for babies and toddlers learning to self-feed.
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