A vibrant, nutrient-dense puree or mash perfect for babies and toddlers. This gentle recipe combines plant-based protein with vitamin-rich vegetables for a complete and satisfying little meal.
*A imagem é meramente ilustrativa e pode diferir da receita real (gerada por IA).*
Ingredientes
- 100g red lentils, rinsed
- 200g sweet potato
- 100g carrot
- 100g zucchini
- 15ml olive oil
- 500ml water or low-sodium vegetable broth
- Pinch of dried oregano (optional)
Disponível para membros NutriPro.
Instruções
- 1.Wash, peel, and finely dice the sweet potato, carrot, and zucchini.
- 2.In a small pot, heat the olive oil over medium heat. Sauté the diced sweet potato and carrot for 3-4 minutes.
- 3.Add the zucchini and cook for another 2 minutes until slightly softened.
- 4.Stir in the rinsed lentils and pour in the water. Bring the mixture to a boil.
- 5.Reduce the heat to a low simmer, cover the pot, and cook for 15-20 minutes until all vegetables and lentils are very soft.
- 6.Remove from heat. For a smooth puree, blend until the desired consistency is reached. For toddlers, mash with a fork to leave some texture.
- 7.Allow to cool to a safe temperature before serving. Store leftovers in an airtight container in the refrigerator for up to 3 days.
Informações Nutricionais
Porque esta receita
This vibrant mash is packed with plant-based protein and iron from lentils for growth, while sweet potato and carrot provide essential Vitamin A for vision and immune health. It's a gentle, fiber-rich meal perfect for a developing digestive system.
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