A light, refreshing, and protein-rich dip made from yogurt and a splash of milk, seasoned with fresh garlic and herbs. This recipe removes the unhealthy processed meats (pašteta, narezak) to create a healthy and versatile dip perfect for fresh vegetables.
*A imagem é meramente ilustrativa e pode diferir da receita real (gerada por IA).*
Ingredientes
- 400g plain yogurt
- 30ml milk
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 2 tablespoons chopped fresh herbs (e.g., dill, parsley)
- Salt and black pepper to taste
Disponível para membros NutriPro.
Instruções
- 1.In a medium bowl, combine the plain yogurt, milk, minced garlic, olive oil, lemon juice, and chopped fresh herbs.
- 2.Whisk all the ingredients together until the mixture is smooth and creamy.
- 3.Season with salt and black pepper to your preference and stir again to combine.
- 4.For the best flavor, cover and refrigerate for at least 10 minutes before serving. Enjoy as a dip for vegetables or a sauce for grilled protein.
Informações Nutricionais
Porque esta receita
This nutritious dip is rich in protein and probiotics from yogurt, promoting gut health and satiety. It's a healthy, low-calorie alternative to processed spreads, providing essential nutrients without added preservatives or unhealthy fats.
⭐ Avaliações e Comentários
Receitas Semelhantes
Healthy Turkey and Herb Risotto
A light and nutritious take on classic risotto, featuring lean turkey and fragrant herbs. This creamy-textured dish is made healthier by replacing butter with olive oil, creating a balanced and flavorful meal for any night of the week.
Healthy Turmeric & Garlic Chicken Skillet
A quick and vibrant chicken dish, pan-seared and coated in a fragrant, homemade curry-style sauce. This simple recipe transforms a basic chicken fillet into a nutritious and flavorful meal in under 20 minutes, perfect for a healthy weeknight dinner.
One-Pot Minced Meat, Potato, and Rice Skillet
A simple yet flavorful one-pot meal featuring lean minced meat, tender potatoes, and rice, all simmered together with garlic and herbs. A perfectly balanced and comforting dish made in under 45 minutes.
Lean Beef and Potato Shepherd's Bake
A wholesome and comforting casserole featuring a savory ground beef and vegetable base topped with creamy mashed potatoes. This healthier take on a classic is made without butter or cheese for a lighter, yet satisfying meal.
Spiced Chicken and Rainbow Pepper Wraps
Vibrant, lean chicken and colorful bell peppers sautéed with aromatic spices, wrapped in a warm whole-grain tortilla with a creamy avocado spread. A quick, satisfying, and balanced meal perfect for a healthy lunch or dinner.
Layered Peanut Butter & Blueberry Chia Pudding
A nutritious and visually stunning breakfast or snack, featuring creamy chia pudding, a quick homemade blueberry compote, and a rich peanut butter swirl. It's a simple, no-cook recipe that's both satisfying and delicious.
Ginger-Garlic Chicken & Veggie Stir-fry
A vibrant and flavorful stir-fry that combines lean chicken breast with a colorful medley of fresh vegetables in a savory ginger-garlic sauce. Served over wholesome brown rice, this dish is a perfect weeknight meal that's both quick and satisfying.
Sheet Pan Lemon Garlic Salmon with Roasted Sweet Potato & Broccoli
A vibrant and simple one-pan meal, packed with flavor and nutrients. Tender salmon, caramelized sweet potatoes, and crisp broccoli are roasted to perfection with garlic and lemon for a delicious and easy weeknight dinner.