A vibrant, one-pan meal featuring tender chicken breast and a colorful mix of Mediterranean vegetables, seasoned with aromatic herbs. A quick, easy, and nutritious dish perfect for a weeknight dinner.
*A imagem é meramente ilustrativa e pode diferir da receita real (gerada por IA).*
Ingredientes
- 600g chicken breast, cut into bite-sized pieces
- 30ml olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 large zucchini, diced
- 250g cherry tomatoes, halved
- 5g dried oregano
- Juice of 1/2 lemon
- Salt and black pepper to taste
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Instruções
- 1.Season the chicken pieces with salt, pepper, and dried oregano.
- 2.Heat the olive oil in a large skillet or pan over medium-high heat. Add the chicken and cook for 5-7 minutes, until golden brown and cooked through. Remove from the skillet and set aside.
- 3.To the same skillet, add the chopped onion and cook for 3-4 minutes until softened. Add the minced garlic and cook for another minute until fragrant.
- 4.Add the sliced bell peppers and diced zucchini. Sauté for 6-8 minutes until the vegetables are tender-crisp.
- 5.Return the cooked chicken to the skillet along with the halved cherry tomatoes. Stir everything together and cook for 2-3 minutes until the tomatoes just begin to soften.
- 6.Remove from heat, squeeze the fresh lemon juice over the top, and stir to combine. Serve warm.
Informações Nutricionais
Porque esta receita
This recipe is rich in lean protein from chicken and loaded with fiber, vitamins, and antioxidants from colorful vegetables. It's a balanced, nutritious meal cooked in heart-healthy olive oil, perfect for supporting overall wellness.
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