A gentle and nutrient-packed puree perfect for introducing your little one to new flavors. This well-rounded meal combines iron-rich lamb, protein-packed quinoa, and vitamin-rich sweet potato with a hint of fresh mint for easy digestion.
Ingredientes
- 100g lean lamb mince
- 50g quinoa, rinsed
- 200g sweet potato, peeled and cubed
- 100g zucchini, chopped
- 1 teaspoon (5ml) olive oil
- 4 fresh mint leaves
- 250ml water or unsalted broth
Disponível para membros NutriPro.
Instruções
- 1.In a small pot, combine the rinsed quinoa with 100ml of water. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until the water is absorbed and the quinoa is fluffy.
- 2.While the quinoa cooks, heat the olive oil in a separate saucepan over medium heat. Add the lamb mince and cook for 3-4 minutes until browned, breaking it up with a spoon.
- 3.Add the cubed sweet potato, chopped zucchini, and the remaining 150ml of water to the saucepan with the lamb. Bring to a simmer, cover, and cook for 10-12 minutes until the vegetables are very tender.
- 4.Drain any excess liquid from the lamb and vegetable mixture. Combine it with the cooked quinoa and fresh mint leaves in a blender or food processor.
- 5.Blend until you reach the desired consistency for your child. Add a tablespoon of warm water, breast milk, or formula if needed to make it smoother for younger babies. Serve warm.
Informações Nutricionais
Porque esta receita
This recipe is rich in iron and zinc from lamb, crucial for baby's growth and brain development. Quinoa provides complete protein and fiber, while sweet potato offers vitamins A and C, supporting a healthy immune system. It's a perfectly balanced meal.
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