A vibrant and nutrient-packed purée perfect for introducing new flavors. The combination of earthy beetroot, iron-rich lamb, and protein-packed quinoa makes this a complete and balanced meal for your little one, suitable from 6 months onwards.
Ingredientes
- 100g minced lamb
- 150g beetroot, peeled and diced
- 150g sweet potato, peeled and diced
- 50g quinoa, rinsed
- 1 tbsp olive oil
- 20g onion, finely chopped (optional)
- 300ml water
Disponível para membros NutriPro.
Instruções
- 1.Heat the olive oil in a small saucepan over medium heat. Add the optional chopped onion and cook for 2-3 minutes until softened.
- 2.Add the minced lamb and cook, breaking it up with a spoon, until just browned. Drain any excess fat if necessary.
- 3.Add the diced beetroot, sweet potato, rinsed quinoa, and water to the saucepan. Stir to combine.
- 4.Bring the mixture to a boil, then reduce the heat to low, cover, and simmer gently for 20-25 minutes, or until the vegetables are very tender and the liquid is absorbed.
- 5.Remove from the heat and let it cool slightly. Transfer the mixture to a blender or use an immersion blender.
- 6.Blend to your desired consistency, adding a splash of boiled water if needed to make it smoother for younger babies. Serve warm or store in portions.
Informações Nutricionais
Porque esta receita
This purée is exceptionally nutritious, providing high-quality protein and iron from lamb for healthy growth. Beetroot offers essential vitamins and fiber, and quinoa adds complete plant-based protein, creating a wonderfully balanced meal for development.
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