A nutrient-packed, soft mash perfect for introducing babies and toddlers to new flavors. Iron-rich lamb, vitamin-A-loaded sweet potato, and folate-rich spinach create a balanced and delicious meal.
*A imagem é meramente ilustrativa e pode diferir da receita real (gerada por IA).*
Ingredientes
- 150g lean lamb mince
- 400g sweet potato, peeled and cubed
- 50g fresh baby spinach
- 1 small onion, finely chopped
- 1 clove garlic, minced
- 1 tablespoon olive oil
- 250ml water or unsalted vegetable broth
- Pinch of dried rosemary (optional, for flavor)
Disponível para membros NutriPro.
Instruções
- 1.Heat the olive oil in a saucepan over medium heat. Add the chopped onion and minced garlic, sautéing for 2-3 minutes until softened and fragrant.
- 2.Add the lean lamb mince to the pan. Break it apart with a spoon and cook for 5-7 minutes until fully browned.
- 3.Stir in the cubed sweet potato and pour in the water or unsalted broth. Add the optional rosemary, bring to a simmer, then cover and cook for 10-12 minutes until the sweet potato is very tender.
- 4.Remove the pan from the heat and stir in the fresh baby spinach. Cover the pan for 1-2 minutes to allow the spinach to wilt from the residual heat.
- 5.For a smooth puree suitable for babies, carefully transfer the mixture to a blender and process until smooth. For a chunkier mash for toddlers, use a potato masher or fork directly in the pan.
- 6.Let the mash cool to a safe temperature before serving. Store leftovers in an airtight container in the refrigerator for up to 2 days or freeze in individual portions.
Informações Nutricionais
Porque esta receita
This recipe supports optimal development by providing high-quality protein and easily absorbable iron from lamb. Sweet potato offers vitamin A for vision and immune health, while spinach adds crucial folate and fiber for a well-rounded, nutritious meal.
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