Moroccan-Spiced Lamb Chops with Roasted Root Vegetables
Tender lamb chops seasoned with a warm, aromatic Moroccan spice blend, served alongside a colorful medley of roasted root vegetables and finished with a fresh mint-parsley drizzle. A sophisticated yet simple soy-free dish.
*Zdjęcie ma charakter poglądowy i może różnić się od rzeczywistego przepisu (generowane przez AI).*
1280 kalorie
$9 na porcję
$35 min
2 porcje
soy-free, any cuisine
Składniki
- 4 lamb chops (approx. 400g total)
- 300g sweet potato, cut into 2-3 cm cubes
- 250g carrots, cut into 2-3 cm pieces
- 1 large red onion, cut into wedges
- 3 cloves garlic, minced
- 45ml olive oil, divided
- 5g ground cumin
- 5g paprika
- 2g ground turmeric
- 15g fresh mint, finely chopped
- 15g fresh parsley, finely chopped
- 1 lemon, for juice
- Salt to taste
- Freshly ground black pepper to taste
Dostępne dla członków NutriPro.
Instrukcje
- 1.Preheat your oven to 200°C (400°F). In a large bowl, toss the sweet potato, carrots, and red onion with half the olive oil, half the minced garlic, salt, and pepper.
- 2.Spread the vegetables in a single layer on a baking sheet and roast for 20-25 minutes, or until tender and lightly caramelized.
- 3.While the vegetables roast, pat the lamb chops dry. In a small bowl, mix the cumin, paprika, and turmeric. Rub this spice blend all over the lamb chops, seasoning generously with salt and pepper.
- 4.Heat the remaining olive oil in a large skillet or pan over medium-high heat. Sear the lamb chops for 3-4 minutes per side for medium-rare, or until cooked to your preference.
- 5.In a small bowl, combine the chopped mint, parsley, the remaining minced garlic, and the juice of half a lemon. Stir to create a fresh herb drizzle.
- 6.Serve the roasted vegetables alongside the seared lamb chops. Drizzle the herb mixture over the lamb and serve immediately with the remaining lemon cut into wedges.
Informacje odżywcze
68g
fat
85g
carbs
22g
fiber
75g
protein
Dlaczego ten przepis
This balanced meal is rich in high-quality protein from lamb, supporting muscle health. The diverse root vegetables provide complex carbs, fiber for digestion, and a wealth of vitamins like A and C. Spices offer anti-inflammatory properties for overall wellness.