Herbed Lamb Cutlets with Roasted Root Vegetable & Lentil Medley
A rustic and hearty soy-free dish featuring tender lamb cutlets paired with earthy roasted carrots, parsnips, and protein-rich Puy lentils. A sophisticated yet simple meal perfect for a nutritious weeknight dinner.
1350 kalorie
$12 na porcję
$40 min
2 porcje
soy-free, any cuisine
Składniki
- 4 lamb cutlets (about 100g each)
- 150g dry Puy lentils
- 2 medium carrots, peeled and chopped
- 2 medium parsnips, peeled and chopped
- 1 red onion, cut into wedges
- 3 cloves garlic, minced
- 45 ml olive oil, divided
- 1 tbsp fresh rosemary, chopped
- 1 tbsp fresh thyme leaves
- 500 ml vegetable broth
- 1 lemon, for zest and juice
- Salt to taste
- Black pepper to taste
Dostępne dla członków NutriPro.
Instrukcje
- 1.Preheat your oven to 200°C (400°F). On a baking tray, toss the chopped carrots, parsnips, and red onion with half the olive oil, thyme, salt, and pepper. Roast for 25-30 minutes, or until tender and lightly caramelized.
- 2.While the vegetables roast, rinse the Puy lentils. In a medium saucepan, bring the vegetable broth to a boil. Add the lentils, reduce heat, and simmer for 20-25 minutes until tender but not mushy. Drain any excess liquid.
- 3.Pat the lamb cutlets dry. Season both sides generously with salt, pepper, minced garlic, and chopped rosemary.
- 4.Heat the remaining olive oil in a large skillet over medium-high heat. Sear the lamb cutlets for 3-4 minutes per side for medium-rare, or until cooked to your preference.
- 5.In a large bowl, combine the cooked lentils and roasted vegetables. Stir in the zest and juice of half a lemon. Season to taste with additional salt and pepper.
- 6.Serve the lentil and vegetable medley onto plates and top with the warm herbed lamb cutlets. Garnish with a final squeeze of lemon juice if desired.
Informacje odżywcze
70g
fat
80g
carbs
30g
fiber
85g
protein
Dlaczego ten przepis
This balanced, soy-free meal is rich in high-quality protein from lamb for muscle support and packed with fiber from lentils and root vegetables, promoting digestive health. It provides sustained energy and essential vitamins for overall wellness.