A vibrant and flavorful Mediterranean-inspired dish featuring juicy spiced lamb koftas served alongside a refreshing and crunchy carrot and chickpea salad. A complete and satisfying meal ready in about 30 minutes.
*Zdjęcie ma charakter poglądowy i może różnić się od rzeczywistego przepisu (generowane przez AI).*
Składniki
- 300g ground lamb
- 1/2 onion, finely grated
- 2 cloves garlic, minced
- 15g fresh parsley, finely chopped
- 10g fresh mint, finely chopped
- 5g ground cumin
- 5g ground coriander
- 1 can (400g) chickpeas, rinsed and drained
- 2 large carrots (approx. 200g), grated
- 30ml fresh lemon juice
- 30ml olive oil
- Salt and freshly ground black pepper to taste
Dostępne dla członków NutriPro.
Instrukcje
- 1.In a medium bowl, combine the ground lamb, grated onion, minced garlic, chopped parsley, chopped mint, ground cumin, and ground coriander. Season with salt and pepper. Mix well with your hands until just combined.
- 2.Divide the lamb mixture into 6-8 equal portions and shape them into small, oval koftas.
- 3.In a separate large bowl, prepare the salad by combining the grated carrots, drained chickpeas, lemon juice, and 15ml (1 tablespoon) of the olive oil. Season with a pinch of salt and pepper and toss to combine.
- 4.Heat the remaining 15ml (1 tablespoon) of olive oil in a large non-stick skillet or frying pan over medium-high heat.
- 5.Carefully place the koftas in the hot pan, ensuring not to overcrowd it. Cook for 8-10 minutes, turning occasionally, until browned on all sides and cooked through.
- 6.Serve the warm lamb koftas immediately alongside the fresh carrot and chickpea salad.
Informacje odżywcze
Dlaczego ten przepis
This recipe is a nutritious powerhouse, offering high-quality protein from lamb for muscle support and plant-based fiber from chickpeas and carrots for digestive health. It's a well-balanced meal rich in vitamins and minerals, using heart-healthy olive oil.
⭐ Opinie i oceny
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