Name: Sheet Pan Lemon Garlic Salmon with Roasted Sweet Potato & Broccoli
Prep time: 40
Cook time: 40 min
Total time: 40 min
Yield: 2 servings
Cuisine: en
Ingredients: 300g salmon fillets (2 x 150g); 400g sweet potato, cut into 2–3 cm cubes; 300g broccoli, cut into florets; 30ml olive oil, divided; 2 cloves garlic, minced; 1 lemon, half sliced and half for juice; Salt and freshly ground black pepper to taste; 1 tablespoon fresh dill or parsley, chopped (optional)

Question 1

How can I tell when the salmon is perfectly cooked?

Accepted Answer

The best way to check for doneness is to see if the salmon flakes easily. Gently press the thickest part of the fillet with a fork. If it separates into flakes, it's ready. The color should be opaque and pink in the center, not translucent. For guaranteed results, use an instant-read thermometer; the internal temperature should reach 63°C (145°F) for a fully cooked fillet.

Question 2

Can I use different vegetables or another type of fish?

Accepted Answer

Absolutely! This recipe is very versatile. You can substitute the sweet potato with other root vegetables like carrots, butternut squash, or red potatoes, just be sure to cut them to a similar size for even roasting. Asparagus, green beans, or bell peppers are excellent alternatives to broccoli. For the fish, other firm fillets like cod, halibut, or even trout work well, though cooking time may vary slightly.

Question 3

How do I prevent my vegetables from getting soggy and my salmon from overcooking?

Accepted Answer

The key is the staggered cooking time and not overcrowding the pan. Start the dense sweet potatoes first, as they need the longest time to roast and caramelize. Adding the broccoli later ensures it becomes crisp-tender, not mushy. Finally, give the vegetables a push to the sides to create space for the salmon. This allows hot air to circulate around everything, preventing steaming and ensuring everything finishes cooking at the same time.

Question 4

Is this sheet pan salmon recipe healthy?

Accepted Answer

Yes, this is a very nutritious meal. Salmon is an excellent source of high-quality protein and heart-healthy omega-3 fatty acids. Sweet potatoes provide complex carbohydrates, fiber, and vitamin A, while broccoli is packed with vitamins C and K. To make it low-carb or keto-friendly, simply replace the sweet potatoes with extra broccoli or other non-starchy vegetables like cauliflower or zucchini.

Question 5

What's the best way to store and reheat leftovers?

Accepted Answer

Store any leftovers in an airtight container in the refrigerator for up to 3 days. For best results when reheating, avoid the microwave, as it can make the salmon rubbery. Instead, place the leftovers on a baking sheet and warm in a 135°C (275°F) oven for about 10-15 minutes, or until just warmed through. You can also enjoy the leftovers cold, flaked over a salad.

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