A quick and satisfying single-serving frittata, rich in protein and omega-3s. It features flaky smoked herring and light mozzarella, making for a delicious and nutritious meal in under 20 minutes.
*Zdjęcie ma charakter poglądowy i może różnić się od rzeczywistego przepisu (generowane przez AI).*
Składniki
- 2 large eggs
- 50g smoked herring, flaked
- 30g mozzarella cheese, torn or grated
- 30ml milk
- 1/4 small onion, finely chopped
- 5ml olive oil
- 1 tbsp fresh dill or chives, chopped
- Black pepper to taste
Dostępne dla członków NutriPro.
Instrukcje
- 1.In a bowl, whisk the eggs and milk together until smooth. Season generously with black pepper.
- 2.Heat the olive oil in a small, non-stick skillet over medium heat. Add the chopped onion and sauté for 2-3 minutes until softened and translucent.
- 3.Pour the egg mixture into the skillet over the onions. Let it cook for about 2 minutes, using a spatula to gently pull the cooked edges toward the center.
- 4.Sprinkle the flaked herring and mozzarella evenly over the top of the eggs.
- 5.Reduce the heat to low, cover the skillet with a lid, and cook for another 4-5 minutes until the frittata is set but still tender in the center.
- 6.Slide the frittata onto a plate and garnish with fresh dill or chives before serving immediately.
Informacje odżywcze
Dlaczego ten przepis
This recipe is a powerhouse of nutrition, combining high-quality protein from eggs with heart-healthy omega-3 fatty acids from herring. Removing processed ham and heavy cream makes it a lean, balanced, and brain-boosting meal perfect for any time of day.
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