A light and nutritious vegetable stew made with peppers, tomatoes, and onions, lightly seasoned with garlic, olive oil, and herbs. This traditional Balkan-inspired dish is naturally vegan, rich in vitamins, and easy to prepare at home.
*Zdjęcie ma charakter poglądowy i może różnić się od rzeczywistego przepisu (generowane przez AI).*
Składniki
- 3 red bell peppers, sliced
- 2 green bell peppers, sliced
- 2 large tomatoes, diced
- 1 medium onion, sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt to taste
- Black pepper to taste
- 1 teaspoon dried oregano
- 1 teaspoon fresh parsley, chopped
- 1 teaspoon lemon juice
Dostępne dla członków NutriPro.
Instrukcje
- 1.Heat olive oil in a large skillet over medium heat.
- 2.Add sliced onion and garlic, sauté for 2–3 minutes until softened.
- 3.Stir in the bell peppers and cook for 5 minutes until they begin to soften.
- 4.Add diced tomatoes, salt, pepper, and oregano. Stir well and reduce heat to low.
- 5.Cover and simmer for 15–20 minutes, stirring occasionally, until vegetables are tender and flavors are blended.
- 6.Finish with a squeeze of lemon juice and sprinkle with fresh parsley before serving.
Informacje odżywcze
Dlaczego ten przepis
This healthy Sataraš is low in fat, high in fiber, and packed with vitamins from peppers and tomatoes, making it a light yet satisfying plant-based meal option.
⭐ Opinie i oceny
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