Mediterranean Lamb Koftas with Zucchini-Feta Salad
Juicy, herb-infused lamb koftas served with a crisp zucchini and feta salad. A perfect low-carb, high-flavor ketogenic meal inspired by Mediterranean cuisine.
1460 kalorie
$5 na porcję
$25 min
2 porcje
keto, any cuisine
Składniki
- 300g ground lamb
- 2 medium zucchini (approx. 400g), spiralized or thinly sliced
- 100g feta cheese, crumbled
- 100g cherry tomatoes, halved
- 1 small red onion
- 2 cloves garlic, minced
- 15g fresh mint, finely chopped
- 15g fresh parsley, finely chopped
- 1 lemon, for juice
- 45ml extra virgin olive oil, divided
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon dried oregano
- Salt and black pepper to taste
Dostępne dla członków NutriPro.
Instrukcje
- 1.In a medium bowl, combine the ground lamb, half of the minced garlic, chopped mint, parsley, cumin, coriander, salt, and pepper. Mix well with your hands and form the mixture into 6-8 small oval koftas.
- 2.Thinly slice half of the red onion. In a large bowl, combine the spiralized zucchini, halved cherry tomatoes, crumbled feta, and the sliced red onion.
- 3.To make the dressing, whisk together 30ml (2 tablespoons) of olive oil, the juice of half a lemon, the remaining minced garlic, dried oregano, salt, and pepper in a small bowl.
- 4.Heat the remaining 15ml (1 tablespoon) of olive oil in a large skillet over medium-high heat. Cook the koftas for 8-10 minutes, turning occasionally, until browned and cooked through.
- 5.Just before serving, pour the dressing over the zucchini salad and toss gently to combine.
- 6.Serve the warm lamb koftas immediately alongside the fresh zucchini-feta salad, with an extra wedge of lemon if desired.
Informacje odżywcze
110g
fat
24g
carbs
10g
fiber
94g
protein
Dlaczego ten przepis
This recipe is an excellent source of high-quality protein and healthy fats from lamb, supporting satiety. The zucchini salad provides vitamins and fiber while keeping carbs low, making it a balanced and nutritious ketogenic meal.
⭐ Opinie i oceny
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