Keto Cod & Chorizo Stew with Kale
A vibrant and flavorful one-pan stew featuring flaky cod, spicy chorizo, and nutrient-dense kale. This quick and easy keto meal is packed with Spanish-inspired flavors, perfect for a satisfying weeknight dinner.
1060 kalorie
$8 na porcję
$30 min
2 porcje
keto, any cuisine
Składniki
- 300g cod loin, cut into large chunks
- 75g cured chorizo sausage, sliced
- 100g kale, stems removed and roughly chopped
- 150g cherry tomatoes, halved
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 30ml extra virgin olive oil
- 250ml low-sodium vegetable stock
- 50g Kalamata olives, pitted
- 5g smoked paprika
- Salt and fresh black pepper to taste
- 1 small handful fresh parsley, chopped, for garnish
Dostępne dla członków NutriPro.
Instrukcje
- 1.Season the cod chunks with salt and pepper. Heat olive oil in a large skillet or pan over medium-high heat. Add the sliced chorizo and cook for 2-3 minutes until it's crispy and has released its oils.
- 2.Use a slotted spoon to remove the chorizo and set it aside, leaving the flavorful oil in the pan. Add the chopped onion to the pan and sauté for 5-7 minutes until softened and translucent.
- 3.Stir in the minced garlic and smoked paprika, cooking for another minute until fragrant. Add the halved cherry tomatoes and vegetable stock, bringing the mixture to a simmer.
- 4.Cook for about 5 minutes, gently pressing the tomatoes with a spoon to help them break down and form a sauce.
- 5.Stir in the chopped kale and olives. Allow the kale to wilt for 2-3 minutes.
- 6.Gently nestle the seasoned cod pieces into the stew. Reduce the heat, cover the pan, and let it simmer for 6-8 minutes, or until the cod is cooked through and flakes easily with a fork.
- 7.Stir the reserved crispy chorizo back into the stew. Garnish with fresh parsley and serve immediately.
Informacje odżywcze
72g
fat
27g
carbs
9g
fiber
73g
protein
Dlaczego ten przepis
This recipe is a fantastic keto option, delivering high-quality protein from cod and healthy fats from olives and olive oil. Rich in vitamins and minerals from kale, it's a nutrient-dense, balanced, and satisfying low-carb meal.
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