Pan-Seared Lamb Chops with Cauliflower-Tahini Puree
A sophisticated yet simple keto-friendly dish featuring tender lamb chops served on a creamy, nutty cauliflower and tahini puree with a side of crisp asparagus. A perfect low-carb, high-protein meal for a flavourful dinner.
1550 kalorie
$8 na porcję
$35 min
2 porcje
keto, any cuisine
Składniki
- 350g lamb chops (about 4 small chops)
- 400g cauliflower (1 small head), cut into florets
- 200g asparagus, tough ends trimmed
- 45g tahini
- 2 cloves garlic, minced
- 1/2 lemon, for juice
- 30ml extra virgin olive oil, divided
- 1 sprig fresh rosemary, finely chopped
- Salt and freshly ground black pepper to taste
Dostępne dla członków NutriPro.
Instrukcje
- 1.Preheat your oven to 200°C. On a baking sheet, toss the cauliflower florets with half of the olive oil, half the minced garlic, salt, and pepper. Roast for 20-25 minutes until tender and lightly golden.
- 2.While the cauliflower roasts, pat the lamb chops dry with a paper towel. Season them generously on all sides with salt, pepper, and the finely chopped rosemary.
- 3.Heat the remaining olive oil in a large skillet over medium-high heat. Carefully place the lamb chops in the hot pan and sear for 3-4 minutes per side for a medium-rare finish. Add the remaining garlic for the last minute of cooking. Remove the lamb from the pan and let it rest for 5 minutes.
- 4.Transfer the roasted cauliflower to a blender or food processor. Add the tahini, lemon juice, and 2-3 tablespoons of water. Blend until completely smooth and creamy. Season with salt to taste.
- 5.While the lamb rests, add the trimmed asparagus to the same skillet. Sauté for 4-6 minutes, tossing occasionally, until tender-crisp. Season with a pinch of salt and pepper.
- 6.To serve, spread a generous layer of the cauliflower-tahini puree onto two plates. Arrange two lamb chops on top of the puree and place the seared asparagus alongside. Enjoy immediately.
Informacje odżywcze
119g
fat
37g
carbs
16g
fiber
78g
protein
Dlaczego ten przepis
This recipe is highly nutritious and ideal for a ketogenic diet. Lamb provides high-quality protein and iron, while cauliflower and asparagus offer fiber and essential vitamins. Tahini adds healthy fats and minerals, creating a balanced, satiating meal.
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