Mediterranean Lamb and Fennel Skillet
A vibrant and aromatic one-pan keto meal featuring tender lamb, roasted fennel, and briny olives. This dish is perfect for a quick, nutritious, and flavorful weeknight dinner that is naturally low in carbohydrates.
1150 kalorie
$10 na porcję
$30 min
2 porcje
keto, any cuisine
Składniki
- 300g lamb loin or leg steak, cut into 2-3 cm cubes
- 1 medium fennel bulb (approx. 200g)
- 1 medium zucchini (approx. 200g)
- 1 small red onion
- 2 cloves garlic
- 100g cherry tomatoes
- 50g Kalamata olives, pitted
- 30ml extra virgin olive oil
- 1/2 lemon, for juice
- 1 tsp dried oregano
- Salt and freshly ground black pepper to taste
Dostępne dla członków NutriPro.
Instrukcje
- 1.Prepare all your ingredients. Cut the lamb into cubes, thinly slice the red onion and garlic. Trim the fennel bulb and slice it thinly. Dice the zucchini and halve the cherry tomatoes.
- 2.Heat 15ml of olive oil in a large skillet over medium-high heat. Season the lamb cubes with salt and pepper and sear on all sides until well browned. Remove from the skillet and set aside.
- 3.Add the remaining 15ml of olive oil to the same skillet. Add the sliced onion and fennel, cooking for 5-7 minutes until softened and lightly caramelized.
- 4.Add the minced garlic and cook for another minute until fragrant. Add the diced zucchini and cook for 3-4 minutes until it begins to soften.
- 5.Return the seared lamb to the pan along with the halved cherry tomatoes, pitted olives, and dried oregano. Stir to combine and cook for 5-7 minutes, until the lamb is cooked to your liking and the vegetables are tender.
- 6.Remove the skillet from the heat. Squeeze fresh lemon juice over the entire dish and stir. Taste and adjust seasoning if needed. Serve immediately.
Informacje odżywcze
87g
fat
31g
carbs
11g
fiber
67g
protein
Dlaczego ten przepis
This recipe is packed with high-quality protein from lamb and healthy monounsaturated fats from olive oil and olives. Fennel provides essential fiber and micronutrients while keeping the carbohydrate count low, making it a balanced and satisfying keto meal.
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