A wholesome and flavorful meal featuring lean chicken, crunchy cabbage, and hearty brown rice, all lightly tossed with a savory peanut dressing.
*Zdjęcie ma charakter poglądowy i może różnić się od rzeczywistego przepisu (generowane przez AI).*
Składniki
- 1 pound boneless, skinless chicken breast
- 1 cup uncooked brown rice
- 4 cups shredded green cabbage
- 2 tablespoons low-sodium soy sauce
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 4 tablespoons peanut sauce (lightened version preferred)
- Salt, to taste
- Black pepper, to taste
Dostępne dla członków NutriPro.
Instrukcje
- 1.Cook the brown rice according to package directions. Typically, combine 1 cup brown rice with 2 cups water in a saucepan, bring to a boil, then reduce heat to low, cover, and simmer for 35-40 minutes, or until water is absorbed and rice is tender. Fluff with a fork.
- 2.While the rice cooks, cut the chicken breast into 1-inch pieces. Season lightly with salt and pepper.
- 3.Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the chicken pieces and cook, stirring occasionally, until browned and cooked through, about 5-7 minutes. Remove chicken from the skillet and set aside.
- 4.Add the remaining 1 tablespoon of olive oil to the same skillet. Add the minced garlic and sauté for 30 seconds until fragrant. Add the shredded cabbage and stir-fry for 3-5 minutes, until tender-crisp.
- 5.Return the cooked chicken to the skillet with the cabbage. Add the low-sodium soy sauce and stir to combine, cooking for another 1-2 minutes.
- 6.To serve, divide the cooked brown rice among 4 bowls. Top with the chicken and cabbage mixture. Drizzle each serving with 1 tablespoon of peanut sauce. Serve immediately.
Informacje odżywcze
Dlaczego ten przepis
This recipe is packed with lean protein from chicken, essential fiber and vitamins from nutrient-dense cabbage, and complex carbohydrates from whole grain brown rice, offering a balanced and energizing meal. It's a delicious way to enjoy a complete and healthy meal.
Najczęściej zadawane pytania
⭐ Opinie i oceny
Podobne przepisy
Healthy Turkey and Herb Risotto
A light and nutritious take on classic risotto, featuring lean turkey and fragrant herbs. This creamy-textured dish is made healthier by replacing butter with olive oil, creating a balanced and flavorful meal for any night of the week.
Healthy Turmeric & Garlic Chicken Skillet
A quick and vibrant chicken dish, pan-seared and coated in a fragrant, homemade curry-style sauce. This simple recipe transforms a basic chicken fillet into a nutritious and flavorful meal in under 20 minutes, perfect for a healthy weeknight dinner.
One-Pot Minced Meat, Potato, and Rice Skillet
A simple yet flavorful one-pot meal featuring lean minced meat, tender potatoes, and rice, all simmered together with garlic and herbs. A perfectly balanced and comforting dish made in under 45 minutes.
Lean Beef and Potato Shepherd's Bake
A wholesome and comforting casserole featuring a savory ground beef and vegetable base topped with creamy mashed potatoes. This healthier take on a classic is made without butter or cheese for a lighter, yet satisfying meal.
Spiced Chicken and Rainbow Pepper Wraps
Vibrant, lean chicken and colorful bell peppers sautéed with aromatic spices, wrapped in a warm whole-grain tortilla with a creamy avocado spread. A quick, satisfying, and balanced meal perfect for a healthy lunch or dinner.
Layered Peanut Butter & Blueberry Chia Pudding
A nutritious and visually stunning breakfast or snack, featuring creamy chia pudding, a quick homemade blueberry compote, and a rich peanut butter swirl. It's a simple, no-cook recipe that's both satisfying and delicious.
Ginger-Garlic Chicken & Veggie Stir-fry
A vibrant and flavorful stir-fry that combines lean chicken breast with a colorful medley of fresh vegetables in a savory ginger-garlic sauce. Served over wholesome brown rice, this dish is a perfect weeknight meal that's both quick and satisfying.
Sheet Pan Lemon Garlic Salmon with Roasted Sweet Potato & Broccoli
A vibrant and simple one-pan meal, packed with flavor and nutrients. Tender salmon, caramelized sweet potatoes, and crisp broccoli are roasted to perfection with garlic and lemon for a delicious and easy weeknight dinner.