Keto Lamb Koftas with Herbed Cauliflower Tabbouleh
Juicy, spiced lamb koftas served alongside a refreshing, low-carb cauliflower tabbouleh. A vibrant and satisfying keto meal packed with Mediterranean flavors, perfect for a healthy and quick dinner.
*Zdjęcie ma charakter poglądowy i może różnić się od rzeczywistego przepisu (generowane przez AI).*
1500 kalorie
$6 na porcję
$30 min
2 porcje
keto, any cuisine
Składniki
- 400g ground lamb
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 30g fresh parsley, chopped
- 15g fresh mint, chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 3 tablespoons olive oil
- 1 small head cauliflower (approx. 400g), riced
- 100g cherry tomatoes, quartered
- 100g cucumber, finely diced
- 1 lemon, juice and zest
- Salt and black pepper to taste
Dostępne dla członków NutriPro.
Instrukcje
- 1.To make the tabbouleh, combine the cauliflower rice, half the chopped parsley, all the chopped mint, cherry tomatoes, and cucumber in a large bowl.
- 2.In a small bowl, whisk together 2 tablespoons of olive oil, the lemon juice, and lemon zest. Pour this dressing over the cauliflower mixture, season with salt and pepper, and toss to combine. Set aside.
- 3.In a separate bowl, combine the ground lamb, chopped onion, minced garlic, the remaining parsley, cumin, coriander, salt, and pepper. Use your hands to mix until well combined.
- 4.Form the lamb mixture into 6-8 small, oval-shaped koftas.
- 5.Heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat. Cook the koftas for 8-10 minutes, turning occasionally, until browned on all sides and cooked through.
- 6.Serve the hot lamb koftas alongside the fresh cauliflower tabbouleh for a complete, balanced keto meal.
Informacje odżywcze
120g
fat
35g
carbs
12g
fiber
70g
protein
Dlaczego ten przepis
This is a nutrient-dense keto meal. Lamb provides high-quality protein and iron, while cauliflower tabbouleh offers fiber, vitamins, and antioxidants from fresh herbs, supporting gut health and satiety without the carbs.
⭐ Opinie i oceny
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