Juicy, spiced lamb koftas served alongside a vibrant, nutrient-packed quinoa tabbouleh. This fresh and satisfying Mediterranean-inspired meal is perfect for a healthy weeknight dinner or a light lunch.
*Zdjęcie ma charakter poglądowy i może różnić się od rzeczywistego przepisu (generowane przez AI).*
Składniki
- 500g lean lamb mince
- 1 small red onion, finely chopped
- 2 cloves garlic, minced
- 50g fresh parsley, chopped
- 25g fresh mint, chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 200g quinoa
- 400ml water
- 1 large cucumber, finely diced
- 250g cherry tomatoes, quartered
- 100g pomegranate seeds
- Juice of 1 large lemon
- 3 tablespoons olive oil
- Salt and freshly ground black pepper to taste
Dostępne dla członków NutriPro.
Instrukcje
- 1.First, cook the quinoa. Rinse the quinoa under cold water. In a medium saucepan, combine the quinoa and 400ml of water. Bring to a boil, then reduce the heat, cover, and simmer for about 15 minutes, or until the water is absorbed. Remove from heat and let it stand, covered, for 5 minutes. Fluff with a fork.
- 2.While the quinoa is cooking, prepare the koftas. In a large bowl, combine the lean lamb mince, finely chopped red onion, minced garlic, half of the chopped parsley and mint, ground cumin, coriander, salt, and pepper.
- 3.Mix the kofta ingredients thoroughly with your hands until well combined. Divide the mixture into 12 equal portions and shape each into a small oval or sausage shape.
- 4.Heat 1 tablespoon of olive oil in a large non-stick frying pan over medium-high heat. Cook the koftas for 8-10 minutes, turning them occasionally, until they are browned on all sides and cooked through.
- 5.To make the tabbouleh, combine the cooked quinoa, diced cucumber, quartered cherry tomatoes, pomegranate seeds, and the remaining fresh parsley and mint in a large serving bowl.
- 6.In a small bowl, whisk together the lemon juice, 2 tablespoons of extra virgin olive oil, and a pinch of salt and pepper to create the dressing. Pour the dressing over the tabbouleh and toss gently to combine.
- 7.Serve the warm lamb koftas immediately alongside the fresh quinoa tabbouleh.
Informacje odżywcze
Dlaczego ten przepis
This dish is a fantastic source of high-quality protein from lamb and quinoa, promoting muscle health. The tabbouleh is rich in fiber, vitamins, and antioxidants from fresh vegetables and pomegranate, supporting digestion and overall wellness.
⭐ Opinie i oceny
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