Mediterranean Lamb Patties with Herbed Quinoa Salad
Juicy, spiced lamb patties served alongside a refreshing and protein-rich quinoa salad with cucumber, tomatoes, and fresh herbs. A perfect, balanced weeknight meal that is naturally nut-free.
1250 kalorie
$6 na porcję
$30 min
2 porcje
nut-free, any cuisine
Składniki
- 300g lean lamb mince
- 100g quinoa
- 200ml water
- 1/2 cucumber, diced
- 150g cherry tomatoes, halved
- 1/2 red onion, finely chopped
- 1 clove garlic, minced
- 1 small bunch fresh mint, chopped
- 1 small bunch fresh parsley, chopped
- 1 lemon, juiced
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1/2 tsp ground coriander
- Salt and black pepper to taste
Dostępne dla członków NutriPro.
Instrukcje
- 1.Rinse 100g of quinoa. In a small pot, combine the quinoa with 200ml of water. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until the liquid is absorbed. Fluff with a fork and set aside to cool slightly.
- 2.In a bowl, mix 300g lamb mince, minced garlic, 1 tsp cumin, 1/2 tsp coriander, half of the chopped parsley, salt, and pepper. Form the mixture into 4-6 small patties.
- 3.Heat 1 tbsp of olive oil in a non-stick pan over medium-high heat. Cook the patties for 3-4 minutes on each side, until browned and cooked through.
- 4.While the patties cook, assemble the salad. In a large bowl, combine the cooked quinoa, diced cucumber, halved cherry tomatoes, finely chopped red onion, and the remaining fresh mint and parsley.
- 5.In a small bowl, whisk together the juice of 1 lemon and 1 tbsp of olive oil to create a dressing. Pour over the quinoa salad and toss to combine. Season with salt and pepper.
- 6.Divide the herbed quinoa salad between two plates and top with the warm lamb patties. Serve immediately.
Informacje odżywcze
70g
fat
82g
carbs
12g
fiber
75g
protein
Dlaczego ten przepis
This recipe offers high-quality protein from lamb and quinoa to support muscle health. The vibrant salad is packed with fiber, vitamins, and antioxidants from fresh vegetables and herbs, promoting digestive health and boosting immunity. A truly nutritious dish.