Mediterranean Lamb & Quinoa Koftas with Mint Yogurt Dip
Flavorful and juicy lamb koftas blended with quinoa and fresh herbs, pan-seared to perfection and served with a refreshing mint-yogurt dip. A balanced and satisfying meal that is naturally nut-free.
1850 kalorie
$7 na porcję
$35 min
4 porcje
nut-free, any cuisine
Składniki
- 500g ground lamb
- 100g cooked quinoa
- 1 small onion, finely grated
- 2 cloves garlic, minced
- 1 small zucchini, grated and squeezed dry
- 50g fresh parsley, chopped
- 30g fresh mint, chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- Salt and black pepper to taste
- 2 tablespoons olive oil
- 200g plain Greek yogurt
- 1/2 cucumber, grated and squeezed dry
- 1 tablespoon lemon juice
Dostępne dla członków NutriPro.
Instrukcje
- 1.In a large bowl, combine the ground lamb, cooked quinoa, grated onion, minced garlic, grated zucchini, chopped parsley, half of the chopped mint, cumin, coriander, salt, and pepper. Mix well until fully combined.
- 2.Divide the mixture into 12-16 equal portions and shape them into small ovals or logs (koftas).
- 3.Heat the olive oil in a large non-stick skillet over medium-high heat. Carefully place the koftas in the pan, cooking in batches if necessary to avoid overcrowding.
- 4.Cook the koftas for 8-10 minutes, turning occasionally, until golden brown on all sides and cooked through.
- 5.While the koftas cook, prepare the dip. In a small bowl, mix the Greek yogurt, grated cucumber, lemon juice, remaining fresh mint, and a pinch of salt and pepper.
- 6.Serve the warm koftas immediately with the cool mint yogurt dip. This pairs wonderfully with a fresh salad or steamed vegetables.
Informacje odżywcze
25g
fat
22g
carbs
4g
fiber
38g
protein
Dlaczego ten przepis
This recipe is rich in high-quality protein from lamb and quinoa, supporting muscle health. Quinoa adds essential amino acids and fiber for digestive wellness, while fresh herbs provide powerful antioxidants. The yogurt dip offers probiotics for a healthy gut.