Spiced Lamb and Lentil Skillet with Lemon-Herb Drizzle
A hearty, one-pan meal featuring flavorful ground lamb, earthy lentils, and nutrient-dense spinach, all brightened with a zesty lemon and fresh herb sauce. A unique and balanced nut-free dinner.
1180 kalorie
$7 na porcję
$30 min
2 porcje
nut-free, any cuisine
Składniki
- 300g lean ground lamb
- 400g canned brown or green lentils, drained and rinsed
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 200g fresh spinach
- 2 tablespoons (30ml) olive oil, divided
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon smoked paprika
- 1 lemon, juiced
- 15g fresh parsley, finely chopped
- 10g fresh mint, finely chopped
- Salt and freshly ground black pepper to taste
Dostępne dla członków NutriPro.
Instrukcje
- 1.In a small bowl, prepare the drizzle by whisking together the lemon juice, 1 tablespoon of olive oil, chopped parsley, and chopped mint. Season with a pinch of salt and pepper and set aside.
- 2.Heat the remaining 1 tablespoon of olive oil in a large skillet or pan over medium-high heat. Add the chopped onion and sauté for 3-4 minutes until softened.
- 3.Add the minced garlic, ground cumin, coriander, and smoked paprika to the skillet. Cook for 1 minute more, stirring constantly until fragrant.
- 4.Add the ground lamb to the skillet. Use a spoon to break it apart and cook for 5-7 minutes, or until fully browned. Drain any excess fat if necessary.
- 5.Stir in the drained lentils and cook for 2-3 minutes to warm them through. Season the mixture with salt and pepper.
- 6.Add the fresh spinach to the skillet in handfuls, stirring continuously until it has all wilted down into the lamb and lentil mixture.
- 7.Remove the skillet from the heat. Divide the mixture between two plates and spoon the fresh lemon-herb drizzle generously over the top before serving.
Informacje odżywcze
57g
fat
71g
carbs
24g
fiber
90g
protein
Dlaczego ten przepis
This nutritious one-pan meal is rich in high-quality protein and iron from lamb, plus plant-based fiber from lentils for excellent digestive health. Spinach adds a boost of essential vitamins A, C, and K, creating a truly balanced and wholesome dish.