A lean and flavorful chicken dish, pan-sautéed with aromatic garlic and onion, and vibrant paprika for a healthy and quick meal. Perfect for a busy weeknight, this recipe highlights the natural taste of chicken.
*Zdjęcie ma charakter poglądowy i może różnić się od rzeczywistego przepisu (generowane przez AI).*
Składniki
- 300 grams chicken breast, cut into 2 cm cubes
- 15 milliliters olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 5 grams smoked paprika
- Salt to taste
- Black pepper to taste
- Fresh parsley, chopped (optional, for garnish)
Dostępne dla członków NutriPro.
Instrukcje
- 1.Pat the chicken cubes dry with paper towels. In a medium bowl, toss the chicken with smoked paprika, salt, and black pepper until evenly coated.
- 2.Heat the olive oil in a large non-stick pan or skillet over medium-high heat.
- 3.Add the chopped onion to the hot pan and sauté for 3-4 minutes until softened and translucent.
- 4.Add the minced garlic to the pan and cook for another 1 minute until fragrant, being careful not to burn it.
- 5.Add the seasoned chicken cubes to the pan. Cook, stirring occasionally, for 5-7 minutes, or until the chicken is golden brown and cooked through.
- 6.Taste and adjust seasoning if necessary. Remove from heat.
- 7.Serve immediately, garnished with fresh chopped parsley if desired. This dish pairs well with steamed vegetables or a fresh salad.
Informacje odżywcze
Dlaczego ten przepis
This recipe is healthy, balanced, and rich in lean protein, essential for muscle health and satiety. Paprika adds antioxidants, while the inclusion of onion and garlic provides vitamins and minerals, contributing to overall well-being. It's a quick, nutritious, and balanced option for a wholesome meal.
Najczęściej zadawane pytania
⭐ Opinie i oceny
Podobne przepisy
Healthy Turkey and Herb Risotto
A light and nutritious take on classic risotto, featuring lean turkey and fragrant herbs. This creamy-textured dish is made healthier by replacing butter with olive oil, creating a balanced and flavorful meal for any night of the week.
Healthy Turmeric & Garlic Chicken Skillet
A quick and vibrant chicken dish, pan-seared and coated in a fragrant, homemade curry-style sauce. This simple recipe transforms a basic chicken fillet into a nutritious and flavorful meal in under 20 minutes, perfect for a healthy weeknight dinner.
One-Pot Minced Meat, Potato, and Rice Skillet
A simple yet flavorful one-pot meal featuring lean minced meat, tender potatoes, and rice, all simmered together with garlic and herbs. A perfectly balanced and comforting dish made in under 45 minutes.
Lean Beef and Potato Shepherd's Bake
A wholesome and comforting casserole featuring a savory ground beef and vegetable base topped with creamy mashed potatoes. This healthier take on a classic is made without butter or cheese for a lighter, yet satisfying meal.
Spiced Chicken and Rainbow Pepper Wraps
Vibrant, lean chicken and colorful bell peppers sautéed with aromatic spices, wrapped in a warm whole-grain tortilla with a creamy avocado spread. A quick, satisfying, and balanced meal perfect for a healthy lunch or dinner.
Layered Peanut Butter & Blueberry Chia Pudding
A nutritious and visually stunning breakfast or snack, featuring creamy chia pudding, a quick homemade blueberry compote, and a rich peanut butter swirl. It's a simple, no-cook recipe that's both satisfying and delicious.
Ginger-Garlic Chicken & Veggie Stir-fry
A vibrant and flavorful stir-fry that combines lean chicken breast with a colorful medley of fresh vegetables in a savory ginger-garlic sauce. Served over wholesome brown rice, this dish is a perfect weeknight meal that's both quick and satisfying.
Sheet Pan Lemon Garlic Salmon with Roasted Sweet Potato & Broccoli
A vibrant and simple one-pan meal, packed with flavor and nutrients. Tender salmon, caramelized sweet potatoes, and crisp broccoli are roasted to perfection with garlic and lemon for a delicious and easy weeknight dinner.