Mediterranean Spiced Lamb and Lentil Stew
A hearty and aromatic one-pot stew featuring tender lamb, earthy lentils, and root vegetables, seasoned with warm Mediterranean spices. A nourishing, soy-free meal.
1315 kalorie
$5 na porcję
$45 min
2 porcje
soy-free, any cuisine
Składniki
- 250g lean lamb, diced
- 15 ml olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 medium carrots, diced
- 1 large parsnip, diced
- 100g green or brown lentils, rinsed
- 5g ground cumin
- 5g ground coriander
- 2g ground turmeric
- 1 cinnamon stick
- 400g canned chopped tomatoes
- 500ml low-sodium vegetable broth
- Salt and black pepper to taste
- Handful of fresh parsley, chopped
Dostępne dla członków NutriPro.
Instrukcje
- 1.Heat olive oil in a large pot over medium-high heat. Season the lamb with salt and pepper, then sear until browned on all sides. Remove the lamb and set aside.
- 2.Reduce heat to medium. Add the chopped onion and sauté for 5-7 minutes until softened. Add the minced garlic, cumin, coriander, and turmeric, and cook for another minute until fragrant.
- 3.Add the diced carrots and parsnips, stirring to coat in the spices. Cook for 5 minutes to slightly soften.
- 4.Stir in the rinsed lentils, canned tomatoes, vegetable broth, and the cinnamon stick. Bring the mixture to a simmer.
- 5.Return the seared lamb to the pot. Reduce the heat to low, cover, and let it simmer for 25-30 minutes, or until the lentils are tender and the lamb is cooked through.
- 6.Remove the cinnamon stick. Taste and adjust seasoning with salt and pepper as needed. Serve hot, garnished with fresh chopped parsley.
Informacje odżywcze
51g
fat
125g
carbs
40g
fiber
94g
protein
Dlaczego ten przepis
This stew is a balanced powerhouse, rich in protein from lamb for muscle repair and iron for energy. Lentils and root vegetables provide abundant fiber, promoting digestive health and sustained energy, making it a perfect soy-free, nutritious choice.