A light, refreshing, and protein-rich dip made from yogurt and a splash of milk, seasoned with fresh garlic and herbs. This recipe removes the unhealthy processed meats (pašteta, narezak) to create a healthy and versatile dip perfect for fresh vegetables.
*Zdjęcie ma charakter poglądowy i może różnić się od rzeczywistego przepisu (generowane przez AI).*
Składniki
- 400g plain yogurt
- 30ml milk
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 2 tablespoons chopped fresh herbs (e.g., dill, parsley)
- Salt and black pepper to taste
Dostępne dla członków NutriPro.
Instrukcje
- 1.In a medium bowl, combine the plain yogurt, milk, minced garlic, olive oil, lemon juice, and chopped fresh herbs.
- 2.Whisk all the ingredients together until the mixture is smooth and creamy.
- 3.Season with salt and black pepper to your preference and stir again to combine.
- 4.For the best flavor, cover and refrigerate for at least 10 minutes before serving. Enjoy as a dip for vegetables or a sauce for grilled protein.
Informacje odżywcze
Dlaczego ten przepis
This nutritious dip is rich in protein and probiotics from yogurt, promoting gut health and satiety. It's a healthy, low-calorie alternative to processed spreads, providing essential nutrients without added preservatives or unhealthy fats.
⭐ Opinie i oceny
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