A flavorful, low-carb keto dish featuring spiced lamb patties served over a creamy, herb-infused cauliflower mash. A perfect, satisfying meal that's both healthy and delicious, bringing a taste of the Mediterranean to your kitchen.
*Zdjęcie ma charakter poglądowy i może różnić się od rzeczywistego przepisu (generowane przez AI).*
Składniki
- 400g ground lamb
- 1 medium head cauliflower (approx. 500g)
- 100g fresh spinach
- 1 small red onion
- 2 cloves garlic
- 15g fresh parsley
- 10g fresh mint
- 1 lemon
- 30ml olive oil
- 5g ground cumin
- 5g ground coriander
- Salt and black pepper to taste
Dostępne dla członków NutriPro.
Instrukcje
- 1.Prepare the cauliflower. Cut the cauliflower into florets and steam or boil until very tender, about 10-12 minutes. Drain thoroughly.
- 2.While the cauliflower cooks, finely chop half the red onion, all the garlic, parsley, and mint. In a mixing bowl, combine the ground lamb, chopped herbs, onion, garlic, cumin, coriander, salt, and pepper. Mix well and form into 4-6 small patties.
- 3.Heat 15ml (1 tablespoon) of olive oil in a large skillet over medium-high heat. Cook the lamb patties for 4-5 minutes per side, until cooked through and nicely browned. Remove from the skillet and set aside.
- 4.Using the same skillet, add the remaining 15ml of olive oil. Sauté the other half of the onion (thinly sliced) until soft. Add the fresh spinach and cook for 1-2 minutes until just wilted.
- 5.Place the well-drained, cooked cauliflower into a food processor with the juice of half a lemon and a pinch of salt. Blend until smooth and creamy. For a more rustic texture, you can mash it by hand.
- 6.To serve, spoon the creamy cauliflower mash onto two plates. Top with the sautéed spinach and onions, and place the warm lamb patties alongside. Garnish with any remaining fresh herbs and a wedge of lemon.
Informacje odżywcze
Dlaczego ten przepis
This keto-friendly recipe is rich in high-quality protein from lamb and packed with fiber and vitamins from cauliflower and spinach. It supports stable blood sugar levels and sustained energy, making it a nutritious and balanced meal.
⭐ Opinie i oceny
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