Mediterranean Lamb Koftas with Zucchini-Mint Relish
Flavorful, herb-packed lamb koftas served with a refreshing and hydrating zucchini-mint relish. A unique and satisfying keto meal that's perfect for a light lunch or dinner, showcasing a creative use of simple, healthy ingredients.
1650 kalorie
$4 na porcję
$30 min
4 porcje
keto, any cuisine
Składniki
- 500g ground lamb
- 1 medium onion, finely grated
- 2 cloves garlic, minced
- 30g fresh parsley, chopped
- 20g fresh mint, chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 large zucchini (approx. 300g)
- 1 lemon, juice and zest
- 30ml extra virgin olive oil
- Salt and freshly ground black pepper to taste
Dostępne dla członków NutriPro.
Instrukcje
- 1.In a large bowl, combine the ground lamb, grated onion, half the minced garlic, chopped parsley, 1 teaspoon of cumin, 1 teaspoon of coriander, salt, and pepper. Mix thoroughly with your hands until just combined, but do not overwork the meat.
- 2.Divide the mixture into 8 equal portions and shape each into a small sausage or oval patty (kofta). You can thread them onto skewers if you have them.
- 3.To make the relish, grate the zucchini and place it in a clean kitchen towel. Squeeze firmly to remove as much excess water as possible. Transfer the dry zucchini to a bowl.
- 4.Add the chopped mint, the remaining minced garlic, lemon juice, and 15ml (1 tablespoon) of olive oil to the zucchini. Season with salt and pepper and mix well. Set aside.
- 5.Heat the remaining 15ml of olive oil in a large non-stick skillet or grill pan over medium-high heat.
- 6.Carefully place the koftas in the hot pan, ensuring not to overcrowd it. Cook for 8-10 minutes, turning every few minutes, until browned on all sides and cooked through.
- 7.Serve the warm lamb koftas immediately with the fresh zucchini-mint relish on the side.
Informacje odżywcze
128g
fat
22g
carbs
8g
fiber
105g
protein
Dlaczego ten przepis
This nutritious keto recipe provides high-quality protein from lamb for muscle maintenance. It's rich in vitamins and fiber from zucchini and fresh herbs, while healthy fats from olive oil support sustained energy, making it a perfectly balanced, low-carb meal.
⭐ Opinie i oceny
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