Lemon Herb Chicken Drumstick with Basmati Rice
A wholesome and flavorful dish featuring oven-roasted chicken drumstick with garlic, lemon, and herbs, served alongside fluffy basmati rice for a satisfying and balanced meal.

*Zdjęcie ma charakter poglądowy i może różnić się od rzeczywistego przepisu (generowane przez AI).*
480 kalorie
$5.5 na porcję
$44 min
1 porcje
general, any cuisine
Składniki
- 1 chicken drumstick
- 1/2 cup basmati rice
- 1 teaspoon olive oil
- 1 garlic clove, minced
- 1/4 onion, finely chopped
- 1/2 lemon, juiced
- 1/2 teaspoon dried oregano
- Salt to taste
- Black pepper to taste
Dostępne dla członków NutriPro.
Instrukcje
- 1.Preheat the oven to 400°F (200°C).
- 2.Season the chicken drumstick with salt, pepper, oregano, lemon juice, and a drizzle of olive oil.
- 3.Place the chicken on a baking sheet and roast for 35–40 minutes until golden and fully cooked, turning halfway.
- 4.While the chicken bakes, rinse the basmati rice until the water runs clear.
- 5.In a small pot, sauté onion and garlic in 1/2 teaspoon olive oil until fragrant.
- 6.Add the rice and 1 cup water, bring to a boil, then cover and reduce heat to low. Cook for 12–15 minutes until the rice is tender.
- 7.Fluff the rice with a fork and serve with the roasted chicken drumstick.
Informacje odżywcze
12g
fat
50g
carbs
2g
fiber
34g
protein
Dlaczego ten przepis
This recipe is healthy because it uses lean chicken for high-quality protein, basmati rice for complex carbs, and heart-friendly olive oil with herbs for natural flavor, while removing butter and soda for a lighter, nutrient-rich dish.







