A vibrant and flavorful one-pan meal featuring tender salmon fillets, sweet and savory roasted sweet potatoes, and crisp asparagus, all seasoned with fresh lemon and aromatic herbs. This dish is designed for easy cleanup and maximum nutrition.
*Zdjęcie ma charakter poglądowy i może różnić się od rzeczywistego przepisu (generowane przez AI).*
Składniki
- 2 (6-ounce) salmon fillets, skin on or off
- 1 large sweet potato (about 1 pound), peeled and cubed into 1-inch pieces
- 1 bunch asparagus (about 1 pound), tough ends trimmed
- 2 tablespoons olive oil, divided
- 1 lemon, half sliced into rounds, half for juicing
- 2 cloves garlic, minced
- 1 teaspoon dried dill or dried parsley
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Dostępne dla członków NutriPro.
Instrukcje
- 1.Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
- 2.In a large bowl, toss the cubed sweet potatoes with 1 tablespoon of olive oil, 1/4 teaspoon salt, and 1/8 teaspoon black pepper. Spread them in a single layer on one side of the prepared baking sheet.
- 3.Roast the sweet potatoes in the preheated oven for 15 minutes, allowing them a head start to soften.
- 4.While the sweet potatoes roast, prepare the salmon and asparagus. In the same bowl (no need to wash), toss the trimmed asparagus with the remaining 1 tablespoon of olive oil, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
- 5.Pat the salmon fillets dry with a paper towel. Season both sides with the minced garlic and dried dill (or parsley).
- 6.After the sweet potatoes have roasted for 15 minutes, remove the baking sheet from the oven. Arrange the asparagus on the other side of the baking sheet and place the seasoned salmon fillets in the center. Top each salmon fillet with a lemon slice.
- 7.Return the baking sheet to the oven and continue to roast for another 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the sweet potatoes are tender. For a touch more flavor, you can squeeze fresh lemon juice over the cooked salmon and vegetables before serving.
- 8.Carefully transfer the salmon, sweet potatoes, and asparagus to plates and serve immediately. Enjoy this healthy, balanced, and flavorful meal!
Informacje odżywcze
Dlaczego ten przepis
This recipe is a powerhouse of nutrition, featuring omega-3 rich salmon for heart health and brain function, vibrant sweet potatoes packed with fiber, antioxidants, and essential vitamins (A and C), and crisp asparagus for vital minerals and digestive health. It's a perfectly balanced, protein-rich, and incredibly flavorful meal that supports overall well-being and is naturally gluten-free.
⭐ Opinie i oceny
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