A succulent chicken breast with a zesty lemon-herb crust, pan-seared to perfection and finished with fragrant garlic. This simple yet elegant dish is packed with flavor and incredibly easy to make for a quick and nutritious meal.
*Zdjęcie ma charakter poglądowy i może różnić się od rzeczywistego przepisu (generowane przez AI).*
Składniki
- 1 skinless, boneless chicken breast (approx. 180g)
- 15ml olive oil (1 tablespoon)
- 2 cloves garlic, thinly sliced
- 1 teaspoon mixed dried herbs (e.g., rosemary, thyme)
- Zest and juice of 1/2 lemon
- Salt and freshly ground black pepper to taste
Dostępne dla członków NutriPro.
Instrukcje
- 1.Pat the chicken breast dry with a paper towel. In a small bowl, combine the mixed dried herbs, lemon zest, salt, and pepper.
- 2.Rub the herb mixture evenly over all sides of the chicken breast.
- 3.Heat the olive oil in a non-stick skillet over medium-high heat. Carefully place the chicken breast in the skillet and cook for 6-8 minutes on one side, until golden brown and crisp.
- 4.Flip the chicken breast. Add the sliced garlic to the pan, scattering it around the chicken. Continue to cook for another 6-8 minutes, or until the chicken is fully cooked through (reaches an internal temperature of 75°C).
- 5.During the last minute of cooking, squeeze the lemon juice over the chicken. Let it sizzle and create a simple pan sauce. Remove from heat and let the chicken rest for 2-3 minutes before serving, spooning the garlic and pan juices over the top.
Informacje odżywcze
Dlaczego ten przepis
This recipe is a fantastic source of lean protein from the chicken breast, essential for muscle repair and growth. Using olive oil provides healthy monounsaturated fats, and the lemon and garlic add antioxidants and flavor without excess calories or sodium.
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