Herbed Lamb Koftas with Quinoa-Pomegranate Tabbouleh
Juicy, spiced lamb koftas served alongside a vibrant, nutrient-packed tabbouleh made with quinoa, fresh pomegranate, and a zesty lemon dressing. A delightful and balanced Mediterranean-inspired meal.
*Zdjęcie ma charakter poglądowy i może różnić się od rzeczywistego przepisu (generowane przez AI).*
1350 kalorie
$8 na porcję
$35 min
2 porcje
soy-free, any cuisine
Składniki
- 300g ground lamb
- 100g quinoa
- 80g pomegranate seeds
- 1 small cucumber
- 150g cherry tomatoes
- 1/2 red onion
- 1 large bunch fresh parsley
- 1 small bunch fresh mint
- 2 cloves garlic
- 1 lemon
- 30ml olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- Salt and black pepper to taste
Dostępne dla członków NutriPro.
Instrukcje
- 1.Cook the quinoa. Rinse 100g of quinoa under cold water, then add it to a small pot with 200ml of water. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until all water is absorbed. Fluff with a fork and let it cool.
- 2.Prepare the tabbouleh ingredients. Finely dice the cucumber and red onion, and halve the cherry tomatoes. Finely chop the fresh parsley and mint, reserving a tablespoon of parsley for the koftas.
- 3.Prepare the koftas. In a medium bowl, combine the ground lamb, minced garlic, the reserved chopped parsley, ground cumin, and ground coriander. Season generously with salt and pepper and mix thoroughly.
- 4.Form and cook the koftas. Shape the lamb mixture into 8 small, oval koftas. Heat 15ml of olive oil in a large skillet over medium-high heat. Add the koftas and cook for 8-10 minutes, turning regularly until browned and cooked through.
- 5.Assemble the tabbouleh. In a large serving bowl, combine the cooled quinoa, diced vegetables, chopped herbs, and pomegranate seeds. Drizzle with the juice of 1 lemon and the remaining 15ml of olive oil. Toss well to combine.
- 6.Serve the dish. Divide the quinoa-pomegranate tabbouleh between two plates and top with the hot lamb koftas. Serve immediately.
Informacje odżywcze
74g
fat
94g
carbs
16g
fiber
76g
protein
Dlaczego ten przepis
This recipe is rich in high-quality protein from lamb and quinoa, supporting muscle health. It's packed with fiber, vitamins, and antioxidants from fresh vegetables, herbs, and pomegranate, promoting digestive health and boosting immunity.