A rustic and savory vegetarian bake featuring tender layers of eggplant and potato, seasoned with aromatic herbs and a light dusting of cheese. A wholesome and satisfying meat-free meal, created by removing the pork for a healthier profile.
*Zdjęcie ma charakter poglądowy i może różnić się od rzeczywistego przepisu (generowane przez AI).*
Składniki
- 2 medium eggplants (approx. 800g)
- 3 medium potatoes (approx. 600g)
- 1 large onion, thinly sliced
- 3 cloves garlic, minced
- 50g Parmesan or Pecorino cheese, grated
- 45ml olive oil
- 1 teaspoon dried rosemary
- 1 teaspoon dried oregano
- Salt and freshly ground black pepper to taste
Dostępne dla członków NutriPro.
Instrukcje
- 1.Preheat your oven to 200°C (400°F). Lightly oil a 20x30 cm baking dish.
- 2.Wash the potatoes and eggplants. Slice them into 0.5 cm thick rounds. You can salt the eggplant slices and let them sit for 15 minutes to draw out bitterness, then pat dry, but this is optional.
- 3.In a large bowl, toss the potato and eggplant slices with 2/3 of the olive oil, rosemary, oregano, salt, and pepper until evenly coated.
- 4.Arrange a single layer of potatoes in the baking dish, followed by a layer of sliced onions and minced garlic, then a layer of eggplant. Repeat the layers until all vegetables are used.
- 5.Drizzle the remaining olive oil over the top layer. Cover the dish tightly with foil.
- 6.Bake for 35-40 minutes, or until the vegetables are tender when pierced with a fork.
- 7.Remove the foil, sprinkle the grated cheese evenly over the top, and bake for another 10-15 minutes, or until the cheese is melted and golden brown. Let it rest for 5 minutes before serving.
Informacje odżywcze
Dlaczego ten przepis
This nutritious bake is rich in fiber from eggplant and complex carbs from potatoes, promoting digestive health and sustained energy. It's a balanced, meat-free dish made with heart-healthy olive oil, providing key vitamins and minerals without excess saturated fat.
⭐ Opinie i oceny
Podobne przepisy
Healthy Turkey and Herb Risotto
A light and nutritious take on classic risotto, featuring lean turkey and fragrant herbs. This creamy-textured dish is made healthier by replacing butter with olive oil, creating a balanced and flavorful meal for any night of the week.
Healthy Turmeric & Garlic Chicken Skillet
A quick and vibrant chicken dish, pan-seared and coated in a fragrant, homemade curry-style sauce. This simple recipe transforms a basic chicken fillet into a nutritious and flavorful meal in under 20 minutes, perfect for a healthy weeknight dinner.
One-Pot Minced Meat, Potato, and Rice Skillet
A simple yet flavorful one-pot meal featuring lean minced meat, tender potatoes, and rice, all simmered together with garlic and herbs. A perfectly balanced and comforting dish made in under 45 minutes.
Lean Beef and Potato Shepherd's Bake
A wholesome and comforting casserole featuring a savory ground beef and vegetable base topped with creamy mashed potatoes. This healthier take on a classic is made without butter or cheese for a lighter, yet satisfying meal.
Spiced Chicken and Rainbow Pepper Wraps
Vibrant, lean chicken and colorful bell peppers sautéed with aromatic spices, wrapped in a warm whole-grain tortilla with a creamy avocado spread. A quick, satisfying, and balanced meal perfect for a healthy lunch or dinner.
Layered Peanut Butter & Blueberry Chia Pudding
A nutritious and visually stunning breakfast or snack, featuring creamy chia pudding, a quick homemade blueberry compote, and a rich peanut butter swirl. It's a simple, no-cook recipe that's both satisfying and delicious.
Ginger-Garlic Chicken & Veggie Stir-fry
A vibrant and flavorful stir-fry that combines lean chicken breast with a colorful medley of fresh vegetables in a savory ginger-garlic sauce. Served over wholesome brown rice, this dish is a perfect weeknight meal that's both quick and satisfying.
Sheet Pan Lemon Garlic Salmon with Roasted Sweet Potato & Broccoli
A vibrant and simple one-pan meal, packed with flavor and nutrients. Tender salmon, caramelized sweet potatoes, and crisp broccoli are roasted to perfection with garlic and lemon for a delicious and easy weeknight dinner.