Mediterranean Lamb and Halloumi Skewers with Zucchini Salad
Flavorful keto skewers featuring tender lamb and salty halloumi, grilled to perfection and served with a fresh, zesty zucchini ribbon salad. A vibrant, low-carb meal inspired by Mediterranean cuisine.
1860 kalorie
$7 na porcję
$30 min
2 porcje
keto, any cuisine
Składniki
- 300g lamb leg or loin, cut into 2-3 cm cubes
- 200g halloumi cheese, cut into 2-3 cm cubes
- 1 large zucchini
- 100g cherry tomatoes
- 1 small red onion, cut into chunks
- 45ml olive oil, divided
- 1 lemon, juiced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 handful fresh mint leaves, chopped
- Salt and freshly ground black pepper to taste
- 4-6 wooden or metal skewers
Dostępne dla członków NutriPro.
Instrukcje
- 1.If using wooden skewers, soak them in water for at least 20 minutes to prevent burning.
- 2.In a bowl, toss the lamb cubes with 15ml of olive oil, minced garlic, oregano, salt, and pepper. Let it marinate for at least 15 minutes.
- 3.Thread the marinated lamb, halloumi cubes, and red onion chunks alternately onto the skewers. Add a cherry tomato to each end.
- 4.Heat a grill pan or outdoor grill over medium-high heat. Grill the skewers for 8-10 minutes, turning occasionally, until the lamb is cooked through and the halloumi is golden brown.
- 5.While the skewers are grilling, create the salad. Use a vegetable peeler to shave the zucchini into long ribbons and place them in a serving bowl.
- 6.In a small jar, combine the remaining 30ml of olive oil, lemon juice, chopped mint, and a pinch of salt and pepper. Shake well to create the dressing.
- 7.Pour the dressing over the zucchini ribbons and toss gently to combine. Serve the hot skewers immediately alongside the fresh zucchini salad.
Informacje odżywcze
147g
fat
21g
carbs
6g
fiber
124g
protein
Dlaczego ten przepis
This recipe is excellent for a ketogenic diet, providing high-quality protein and healthy fats from lamb and olive oil. It is very low in carbohydrates, using zucchini instead of grains, and rich in minerals like zinc and iron from the lamb.
Najczęściej zadawane pytania
⭐ Opinie i oceny
Podobne przepisy
Keto, any cuisine
Keto Moroccan Lamb with Cauliflower & Olives
A fragrant and savory one-pot dish inspired by Moroccan cuisine. Tender lamb and cauliflower florets are simmered in a rich, spiced tomato broth with briny olives. A perfect low-carb, high-flavor meal.